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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2014:

activity # timemileskm+mload
  X-C Skiing125 169:58:55 922.46(11:03) 1484.55(6:52) 1913029031.8
  Road Running56 47:17:03 221.72(12:48) 356.83(7:57) 58327530.5
  Strength80 42:37:54 0.29 0.47 27842.3
  Trail Running27 26:14:22 83.11(18:57) 133.75(11:46) 42333389.6
  O - competition22 24:42:22 70.31(21:05) 113.16(13:06) 33855740.3
  Hiking17 20:39:35 27.1 43.61 13621598.7
  Stretching80 18:46:00347.0
  Walking19 16:25:00 22.3 35.89985.0
  Snowshoeing4 8:56:31 11.82 19.02 4771093.0
  Cross Training4 4:00:00120.0
  Bicycling3 3:32:54 30.01(7:06) 48.3(4:24) 822596.3
  Track workout5 2:26:21 11.84(12:22) 19.05(7:41) 86474.5
  O-course Training2 1:01:00 2.7(22:35) 4.35(14:02) 188105.8
  Off Trail Running1 1:00:00 2.32(25:52) 3.73(16:04) 14860.0
  Bike - trainer3 35:0035.0
  Road Race1 30:34 3.07(9:57) 4.94(6:11) 23137.6
  Yoga1 30:00
  Jump Rope1 201.0
  Total411 389:13:51 1409.05 2267.65 3568659088.4
  [1-5]341 368:16:02
averages - weight:162.1lbs

Individual entries not listed for report periods longer than a month.

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