Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2013:

activity # timemileskm+mload
  X-C Skiing116 154:20:13 933.95(9:55) 1503.04(6:10) 2530856c28039.2
  O - competition37 98:09:51 213.65 343.83 394619684.0
  Road Running72 53:18:02 261.53 420.89 65818113.9
  Trail Running34 50:57:22 166.03(18:25) 267.21(11:27) 111118247.3
  Hiking12 39:08:08 81.83 131.69 7964088.1
  Roller skiing23 23:29:51 187.68(7:31) 302.05(4:40) 41054083.0
  Strength44 19:34:1425c3124.2
  O-course Training5 6:22:23 14.88(25:41) 23.95(15:58) 3481216.5
  Stretching20 5:50:00100.0
  Track workout6 3:24:55 18.06(11:21) 29.07(7:03) 437532.0
  Snowshoeing5 2:30:00250.0
  Off Trail Running2 2:05:39 4.16(30:14) 6.69(18:47) 206251.3
  Road Race4 1:53:40 13.36(8:30) 21.5(5:17) 434559.1
  Swimming3 1:05:00175.0
  Trail Race1 30:24 3.02(10:04) 4.86(6:15) 115136.8
  Walking1 30:00 2.0(15:00) 3.22(9:19)30.0
  Jump Rope1 2:009.0
  Total353 463:11:42 1900.15 3057.99 5338781c78639.4
  [1-5]339 457:46:07
averages - rhr:44 weight:159.8lbs

Individual entries not listed for report periods longer than a month.

« Earlier | Later »