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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2011:

activity # timemileskm+mload
  X-C Skiing98 136:25:15 815.91(10:02) 1313.07(6:14) 985923030.5
  O - competition31 91:25:19 229.6 369.51 606019c18945.2
  Road Running75 59:40:38 357.94(10:00) 576.05(6:13) 65778955.2
  Trail Running46 45:05:08 179.65(15:03) 289.13(9:21) 69115987.6
  Roller skiing39 39:48:55 276.42(8:39) 444.85(5:22) 35255866.7
  Bicycling14 25:56:32 332.92(4:41) 535.78(2:54) 47193664.6
  Strength46 25:20:004305.0
  Off Trail Running9 8:33:06 20.76(24:43) 33.41(15:22) 10891216.9
  Track workout14 7:57:38 56.42(8:28) 90.8(5:16) 1241387.4
  O-course Training5 7:42:14 22.91(20:11) 36.86(12:32) 482868.5
  Hiking4 3:40:00 7.99(27:32) 12.86(17:06) 110220.0
  Road Race4 1:32:06 12.27(7:30) 19.75(4:40) 236448.1
  Stretching7 1:00:0045.0
  Cross Training1 1:00:0060.0
  Trail Race1 31:10 4.1(7:36) 6.6(4:43)140.3
  Total359 455:38:01 2316.88 3728.66 3969219c75141.2
  [1-5]352 446:09:57
averages - rhr:45 weight:160lbs

Individual entries not listed for report periods longer than a month.

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