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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2010:

activity # timemileskm+mload
  X-C Skiing86 135:55:35 782.17(10:26) 1258.79(6:29) 322919600.6
  O - competition33 119:21:15 285.89 460.1 593522356.2
  Trail Running37 55:22:55 188.2 302.89 97647421.8
  Road Running69 54:43:27 308.02(10:40) 495.71(6:37) 24978013.0
  Roller skiing30 29:27:13 207.01(8:32) 333.16(5:18) 23024473.3
  Strength28 13:10:002312.5
  Hiking7 10:45:00 20.0 32.191725.0
  Track workout12 8:32:04 61.84(8:17) 99.52(5:09) 91508.3
  Off Trail Running10 7:28:35 20.98(21:23) 33.76(13:17) 451822.2
  Bicycling5 5:11:23 34.62(9:00) 55.71(5:35) 323827.8
  Cross Training5 4:30:00 2.0 3.22420.0
  Stretching13 4:05:00 3.11 5.0280.0
  O-course Training5 3:41:01 8.78(25:11) 14.13(15:39) 295470.5
  Core19 1:55:00335.0
  Road Race5 1:54:32 15.29(7:29) 24.61(4:39) 163619.1
  Total317 456:03:00 1937.91 3118.76 2496871185.1
  [1-5]308 443:19:13
averages - weight:162.5lbs

Individual entries not listed for report periods longer than a month.

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