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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2009:

activity # timemileskm+mload
  X-C Skiing87 128:24:12 783.9(9:50) 1261.56(6:06)23848.3
  Road Running97 81:56:00 491.97(10:00) 791.74(6:13)13437.9
  O - competition17 72:48:42 179.22(24:23) 288.43(15:09)15538.8
  Roller skiing42 54:57:32 412.37(8:00) 663.64(4:58)8192.9
  Cross Training27 27:00:003990.0
  Trail Running28 19:39:00 69.33(17:00) 111.57(10:34) 6003241.0
  Bicycling10 12:23:40 115.7(6:26) 186.2(4:00)2231.0
  Hiking7 11:10:00 16.5 26.56890.0
  Strength15 6:45:001135.0
  Track workout8 4:55:34 34.49(8:34) 55.51(5:19)843.3
  Kayaking1 2:28:00 7.0(21:09) 11.27(13:08)444.0
  Road Race4 2:03:07 16.44(7:29) 26.46(4:39)666.8
  Weight Training5 1:55:00352.5
  Off Trail Running2 1:35:00 5.5(17:16) 8.85(10:44)255.0
  Walking1 1:00:00 4.0(15:00) 6.44(9:19)180.0
  Stretching1 10:0030.0
  Total292 429:10:47 2136.42 3438.23 60075276.5
averages - weight:159.6lbs

Individual entries not listed for report periods longer than a month.

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