Training Log Archive: kensr
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | load |
| Bicycling | 67 | 102:32:57 | 1666.2 | | 2681.49 | | 15060 | 19 / | | 0% | 18683.2 |
| Skate Ski | 48 | 76:17:33 | 532.27 | (8:36) | 856.6 | (5:21) | | | | | 14376.1 |
| O - competition | 14 | 59:45:23 | 126.93 | (28:15) | 204.28 | (17:33) | 3135 | | | | 12218.7 |
| Road Running | 62 | 43:43:11 | 266.2 | | 428.41 | | 2070 | | | | 7448.5 |
| Trail Running | 89 | 34:11:43 | 148.58 | | 239.12 | | 8510 | | | | 5817.5 |
| O-course Training | 11 | 25:20:00 | 44.08 | | 70.93 | | | | | | 2358.0 |
| Hiking | 9 | 16:45:00 | 32.99 | (30:28) | 53.09 | (18:56) | 2280 | | | | 2085.0 |
| Weight Training | 33 | 13:57:00 | | | | | | | | | 2656.0 |
| Cross Training | 10 | 12:52:31 | 3.0 | | 4.83 | | 100 | | | | 1197.5 |
| Bike - trainer | 15 | 6:52:00 | | | | | | | | | 1276.0 |
| Off Trail Running | 11 | 6:28:04 | 26.2 | (14:49) | 42.17 | (9:12) | 680 | | | | 1139.2 |
| Track workout | 5 | 2:50:32 | 19.21 | (8:53) | 30.92 | (5:31) | | | | | 482.6 |
| Mapping | 1 | 1:00:00 | 2.0 | (30:00) | 3.22 | (18:38) | | | | | 60.0 |
| Walking | 1 | 50:00 | 3.11 | (16:06) | 5.0 | (10:00) | | | | | 50.0 |
| Road Race | 1 | 37:58 | 4.75 | (8:00) | 7.64 | (4:58) | | | | | 189.8 |
| Stretching | 1 | 1:00 | | | | | | | | | 1.0 |
| Total | 260 | 404:04:52 | 2875.52 | | 4627.7 | | 31835 | 19 / | | 0% | 70039.3 | averages - weight:163.7lbs |
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Individual entries not listed for report periods longer than a month.
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