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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2006:

activity # timemileskm+mload
  Bicycling67 102:32:57 1666.2 2681.49 1506019 /0%18961.3
  X-C Skiing48 76:17:33 532.27(8:36) 856.6(5:21)14994.8
  O - competition14 59:45:23 126.93(28:15) 204.28(17:33) 313512950.0
  Road Running62 43:43:11 266.2 428.41 20707497.2
  Trail Running89 34:11:43 148.58 239.12 85105844.7
  O-course Training11 25:20:00 44.08 70.932407.0
  Hiking9 16:45:00 32.99(30:28) 53.09(18:56) 22802085.0
  Weight Training33 13:57:002736.0
  Cross Training10 12:52:31 3.0 4.83 1001197.5
  Bike - trainer15 6:52:001318.5
  Off Trail Running11 6:28:04 26.2(14:49) 42.17(9:12) 6801161.7
  Track workout5 2:50:32 19.21(8:53) 30.92(5:31)537.2
  Mapping1 1:00:00 2.0(30:00) 3.22(18:38)60.0
  Walking1 50:00 3.11(16:06) 5.0(10:00)50.0
  Road Race1 37:58 4.75(8:00) 7.64(4:58)227.8
  Stretching1 1:001.0
  Total260 404:04:52 2875.52 4627.7 3183519 /0%72029.8
averages - weight:163.7lbs

Individual entries not listed for report periods longer than a month.

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