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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2003:

activity # timemileskm+mload
  O - competition38 98:08:58 229.35 369.11 362541 /54c75%24061.1
  X-C Skiing57 70:11:07 364.19(11:34) 586.1(7:11) 75011884.1
  Cross Training31 61:52:00 11.62 18.77399.0
  Road Running70 50:23:47 337.86(8:57) 543.74(5:34) 14007878.5
  O-course Training19 36:25:43 68.25(32:01) 109.84(19:54) 5104571.2
  Mountain Climbing3 20:25:00 20.2(1:00:39) 32.51(37:41) 29903937.5
  Road Running (AM)27 20:17:18 133.5(9:07) 214.85(5:40)2707.3
  Trail Running20 19:01:45 86.08(13:16) 138.54(8:14) 21503186.8
  Off Trail Running15 14:44:40 54.41(16:16) 87.57(10:06)2477.8
  Weight Training31 9:18:002328.0
  Hiking4 8:22:00 14.2(35:21) 22.85(21:58) 11001072.0
  Bicycling2 3:20:00 20.0 32.19565.0
  Trail Race1 2:18:40 14.29(9:42) 23.0(6:02)624.0
  Walking3 1:45:00 5.5(19:06) 8.85(11:52)105.0
  Mapping1 1:30:0090.0
  Kayaking1 1:30:00 5.0(18:00) 8.05(11:11)90.0
  Track workout2 1:03:11 10.98(5:45) 17.67(3:35)217.2
  Total264 420:37:09 1375.44 2213.55 827541 /54c75%73194.5

Individual entries not listed for report periods longer than a month.

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