Training Log Archive: kensr
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | load |
| | O - competition | 38 | 98:08:58 | 229.35 | | 369.11 | | 3625 | 41 / | 54c | 75% | 21929.7 |
| | Road Running | 97 | 70:41:05 | 471.36 | (9:00) | 758.58 | (5:35) | 1400 | | | | 10414.4 |
| | Skate Ski | 57 | 70:11:07 | 364.19 | (11:34) | 586.1 | (7:11) | 750 | | | | 11513.0 |
| | Cross Training | 31 | 61:52:00 | 11.62 | | 18.7 | | | | | | 7369.0 |
| | O-course Training | 19 | 36:25:43 | 68.25 | (32:01) | 109.84 | (19:54) | 510 | | | | 4529.9 |
| | Mountain Climbing | 3 | 20:25:00 | 20.2 | (1:00:39) | 32.51 | (37:41) | 2990 | | | | 3850.0 |
| | Trail Running | 20 | 19:01:45 | 86.08 | (13:16) | 138.54 | (8:14) | 2150 | | | | 3158.3 |
| | Off Trail Running | 15 | 14:44:40 | 54.41 | (16:16) | 87.57 | (10:06) | | | | | 2429.0 |
| | Weight Training | 31 | 9:18:00 | | | | | | | | | 2110.0 |
| | Hiking | 4 | 8:22:00 | 14.2 | (35:21) | 22.85 | (21:58) | 1100 | | | | 1072.0 |
| | Bicycling | 2 | 3:20:00 | 20.0 | | 32.19 | | | | | | 565.0 |
| | Trail Race | 1 | 2:18:40 | 14.29 | (9:42) | 23.0 | (6:02) | | | | | 554.7 |
| | Walking | 3 | 1:45:00 | 5.5 | (19:06) | 8.85 | (11:52) | | | | | 105.0 |
| | Mapping | 1 | 1:30:00 | | | | | | | | | 90.0 |
| | Kayaking | 1 | 1:30:00 | 5.0 | (18:00) | 8.05 | (11:11) | | | | | 90.0 |
| | Track workout | 2 | 1:03:11 | 10.98 | (5:45) | 17.67 | (3:35) | | | | | 197.9 |
| | Total | 264 | 420:37:09 | 1375.44 | | 2213.55 | | 8275 | 41 / | 54c | 75% | 69977.7 |
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Individual entries not listed for report periods longer than a month.
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