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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2002:

activity # timemileskm+mload
  O - competition21 77:11:49 186.15(24:53) 299.57(15:28) 79080 /101c79%17402.4
  Cross Training27 53:05:00 21.1 33.966530.0
  Road Running58 37:23:26 255.97(8:46) 411.94(5:27) 2205660.0
  Hiking5 22:00:00 45.7(28:53) 73.55(17:57) 22003150.0
  Off Trail Running27 20:20:50 94.3(12:57) 151.76(8:03) 13303585.5
  Trail Running28 19:38:30 117.7(10:01) 189.42(6:13) 3503232.5
  Weight Training42 19:13:00 4.8 7.723856.0
  O-course Training8 16:56:00 42.02(24:11) 67.63(15:01)17 /21c80%2244.0
  X-C Skiing12 11:19:00 45.48(14:56) 73.2(9:17)2003.0
  Backpacking3 10:20:00 25.0(24:48) 40.23(15:25)1510.0
  Walking3 7:40:00 12.0(38:20) 19.31(23:49) 750610.0
  Mountain Climbing1 5:00:00 5.0(1:00:00) 8.05(37:17)600.0
  Yoga1 20:0020.0
  Total204 300:27:35 855.22 1376.34 564097 /122c79%50403.5

Individual entries not listed for report periods longer than a month.

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