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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31, 2001:

activity # timemileskm+mload
  Trail Running92 94:52:05 511.27(11:08) 822.8(6:55)16546.3
  O-course Training40 62:47:00 163.88(22:59) 263.74(14:17)9138.0
  O - competition34 54:48:22 181.23(18:09) 291.65(11:16)14850.7
  Backpacking15 52:50:00 88.0(36:01) 141.62(22:23)7090.0
  Mountain Climbing4 45:45:00 26.0(1:45:35) 41.84(1:05:36)9337.5
  Road Running64 35:36:50 251.86(8:29) 405.33(5:16)5655.1
  Cross Training14 30:30:00 30.1 48.444812.5
  Weight Training22 10:10:001680.0
  Walking2 4:30:00 9.4(28:43) 15.13(17:51)765.0
  Track workout8 3:56:55 27.0(8:46) 43.45(5:27)908.3
  Bicycling2 3:45:00 29.0(7:46) 46.67(4:49)450.0
  Trail Race4 2:38:19 20.1(7:53) 32.35(4:54)885.2
  Off Trail Running3 2:24:00 12.2(11:48) 19.63(7:20)288.0
  Kayaking1 2:00:00 12.0(10:00) 19.31(6:13)120.0
  X-C Skiing1 35:00 4.0(8:45) 6.44(5:26)105.0
  Total251 407:08:31 1366.03 2198.4272631.5

Individual entries not listed for report periods longer than a month.

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