Training Log Archive: kensrIn the 31 days ending Mar 31, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hiking 2:00:00 [3] 2.0 mi (1:00:00 / mi)
weight:166lbs
Skate Ski warm up/down 57:00 [2] 3.06 km (18:38 / km) +24m 17:55 / km
ahr:96 max:143
Skate Ski race (Biathlon Nationals) 52:33 [3] 7.0 km (7:30 / km)
Skate Ski race (Biathlon Champs) 57:12 [3] 7.2 km (7:57 / km) +175m 7:05 / km
Skate Ski (Biathlon ) 45:00 [3] 4.0 km (11:15 / km)
O - competition 1:00:15 [3] 2.85 mi (21:08 / mi) +162m 17:58 / mi
ahr:125 max:154
O - competition 1:10:24 [3] 5.3 km (13:18 / km) +140m 11:45 / km
ahr:131 max:152
Road Running 44:30 [4] 3.98 mi (11:11 / mi) +18m 11:02 / mi
ahr:156 max:181 weight:165lbs
Skate Ski race (Craftsbury Biathlon) 30:00 [3] 5.0 km (6:00 / km)
Skate Ski (Woodstock) 1:00:00 [1] 6.0 km (10:00 / km)
Skate Ski 40:00 [3] 3.54 km (11:18 / km) +69m 10:17 / km
ahr:97 max:148
Road Running 50:59 [3] 4.28 mi (11:55 / mi) +45m 11:32 / mi
ahr:134 max:150