Training Log Archive: kensrIn the 31 days ending Jan 31, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Skate Ski race (SkiO!) 1:22:20 [3] ** 5.39 km (15:16 / km) +9m 15:09 / km
ahr:93 max:117
Skate Ski 1:05:31 [3] 3.19 mi (20:32 / mi) +128m 18:16 / mi
ahr:98 max:135 1c
Skate Ski (Woodstock) 51:39 [3] 9.88 km (5:14 / km) +28m 5:09 / km
ahr:102 max:137
Road Running 1:05:11 [2] 4.28 mi (15:14 / mi) +97m 14:14 / mi
ahr:88 max:142
Skate Ski race (Saratoga Biathlon) 51:35 [4] 7.21 km (7:09 / km) +42m 6:57 / km
ahr:111 max:149
Skate Ski warm up/down (Saratoga Biathlon) 19:30 [2] 3.36 km (5:48 / km) +45m 5:26 / km
ahr:105 max:146
Skate Ski race (Sprint Biathlon) 50:42 [4] 8.08 km (6:17 / km) +90m 5:57 / km
ahr:124 max:155
Skate Ski (Woodstock) 1:40:42 [3] 12.38 km (8:08 / km) +250m 7:23 / km
ahr:111 max:164
Classic Ski 38:04 [1] 2.7 km (14:06 / km) +5m 13:58 / km
ahr:90 max:106
Strength (Rec center ) 1:03:00 [3]
1c
Skate Ski 40:14 [3] 6.49 km (6:12 / km) +61m 5:56 / km
ahr:105 max:146
Hiking (Butternut Hill) 1:00:00 [1] 2.1 mi (28:34 / mi)
Skate Ski (Kingdom Valley) 21:47 [2] 3.06 km (7:07 / km) +3m 7:06 / km
ahr:103 max:136
Road Running 1:18:03 [3] 6.27 mi (12:27 / mi) +34m 12:15 / mi
ahr:153 max:178