Training Log Archive: kensrIn the 31 days ending Oct 31, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Skate Ski 30:03 [1] 1.96 km (15:18 / km) +1m 15:16 / km
ahr:109 max:128
Road Running 32:41 [1] 2.09 mi (15:38 / mi) +58m 14:23 / mi
ahr:132 max:158
Trail Running warm up/down 22:04 [3] 1.2 mi (18:23 / mi) +34m 16:55 / mi
ahr:100 max:123
Hiking (AT/LT Corridor Monitoring) 6:35:08 [2] 5.43 mi (1:12:46 / mi) +336m 1:01:03 / mi
ahr:102 max:142
Road Running tempo 33:45 [4] 3.08 mi (10:57 / mi) +9m 10:52 / mi
ahr:156 max:171
Note
Hiking (Killington) 2:53:11 [1] 2.62 mi (1:06:06 / mi) +184m 54:16 / mi
ahr:98 max:143
Track workout intervals (Chester HS) 4:42 [3] 0.53 mi (8:52 / mi)
ahr:128 max:142 1c weight:163lbs
Strength (Trainer) 1:45:00 [3]
1c
Road Running 1:13:11 [3] 6.21 mi (11:47 / mi) +23m 11:39 / mi
ahr:153 max:175
Track workout intervals (Chester HS) 33:00 2.92 mi (11:18 / mi) +3m 11:16 / mi
ahr:117 max:151 1c
Strength (Trainer) 1:15:00
1c
Road Running 46:15 [3] 4.1 mi (11:17 / mi) +32m 11:01 / mi
ahr:169 max:197
Hiking (Kingdom Valley) 30:00 [1] 1.0 mi (30:00 / mi)
weight:162lbs
Strength (Rec Center) 1:05:00
1c
Track workout intervals (Rail trail) 43:06 3.58 mi (12:02 / mi) +24m 11:48 / mi
ahr:128 max:154 1c