Training Log Archive: kensrIn the 31 days ending Jul 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
O-course Training (Burnt Mtn) 1:28:22 [3] 4.7 km (18:48 / km) +201m 15:30 / km
ahr:111 max:134
Note
Track workout (Springfield HS) 8:58 [4] 1.0 mi (8:58 / mi)
ahr:146 max:156 1c
Road Running 1:31:00 [3] 7.0 mi (13:00 / mi) +20m 12:53 / mi
Strength (Rec Center) 50:00 [3]
1c weight:161lbs
Strength (Trainer) 1:31:56 [3]
ahr:77 max:112 1c
Note
Track workout intervals 28:30 2.68 mi (10:38 / mi) +1m 10:37 / mi
ahr:136 max:157 1c weight:159lbs
O-course Training (Burnt Mtn) 53:57 [3] 3.15 km (17:06 / km) +129m 14:12 / km
ahr:102 max:129
Hiking (Town forest) 1:33:31 [1] 2.3 mi (40:40 / mi) +106m 35:35 / mi
ahr:95 max:131
Note
weight:159lbs
Strength (Rec Center) 45:10 [3]
ahr:82 max:105 1c weight:161lbs
Cross Training 45:00 [1]
Track workout intervals (Chester HS) 28:13 [4] 3.1 mi (9:06 / mi) +2m 9:05 / mi
ahr:134 max:150 1c
Hiking (Old Job) 3:20:59 [2] 6.61 mi (30:24 / mi) +272m 26:57 / mi
ahr:99 max:150
Road Running 1:17:27 [4] 6.78 mi (11:25 / mi) +120m 10:50 / mi
ahr:152 max:175 weight:160lbs