Training Log Archive: kensrIn the 31 days ending Oct 31, 2019:
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Strength (Rec Center) 1:02:00
ahr:98 max:143 1c
Note
Road Running intervals 1:05:45 [3] 4.65 mi (14:08 / mi) +137m 12:57 / mi
ahr:121 max:156
Note
Strength (Rec Center) 45:00
1c
Strength (Rec Center) 35:00 [4]
1c
Trail Running long (Long Trail) 7:32:52 [3] 20.01 mi (22:38 / mi) +1294m 18:51 / mi
ahr:94 max:138 weight:159lbs
Hiking (Kingdom Valley) 35:00 [2] 1.3 mi (26:55 / mi)
O - competition race (Gunstock) 46:36 [4] 3.67 km (12:42 / km) +188m 10:06 / km
ahr:134 max:162
O - competition race (Gunstock) 1:01:24 [4] 4.2 km (14:37 / km) +169m 12:10 / km
ahr:140 max:160
Road Running 35:47 [3] 3.01 mi (11:53 / mi) +20m 11:39 / mi
ahr:158 max:175
O - competition (Stockville 2) 9:15:00 [3] 16.0 mi (34:41 / mi)
Hiking (Kingdom Valley) 1:30:17 [2] 2.22 mi (40:40 / mi) +113m 35:08 / mi
ahr:101 max:147
Road Running 36:55 [3] 3.0 mi (12:18 / mi) +14m 12:08 / mi
ahr:121 max:147
Strength (Rec Center) 30:55 [3]
ahr:99 max:138 1c weight:160lbs
Hiking 8:41:00 [3] 12.43 mi (41:55 / mi) +793m 34:59 / mi
ahr:100 max:146
Hiking 6:15:45 [3] 8.47 mi (44:22 / mi) +770m 34:35 / mi
ahr:107 max:151
Hiking 9:18:00 [3] 13.13 mi (42:30 / mi) +982m 34:29 / mi
ahr:102 max:151