Training Log Archive: kensrIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road Running 1:07:51 [3] 6.0 mi (11:19 / mi) +104m 10:44 / mi
ahr:138 max:155
Strength (Trainer) 2:10:00
1c
Trail Running long 1:42:42 [4] 8.42 mi (12:12 / mi) +220m 11:17 / mi
ahr:137 max:155
Track workout intervals 48:45 3.54 mi (13:46 / mi) +46m 13:14 / mi
1c
O - competition race (US Nationals Long) 1:01:46 [5] 5.91 km (10:27 / km) +168m 9:10 / km
O - competition race (Plymouth, IN) 12:59 [5] 1.93 km (6:43 / km) +5m 6:38 / km
O - competition race 20:11 [5] 2.54 km (7:56 / km) +10m 7:47 / km
O - competition race (US Nationals Middle) 35:10 [4] 3.77 km (9:20 / km) +26m 9:02 / km
Track workout (Newport HS) 45:00 3.27 mi (13:46 / mi)
1c
Stretching 20:00 [0]
O - competition race (EMPO Plat-O ) 4:29:00 [4] 21.24 km (12:40 / km) +580m 11:08 / km
O - competition race (Craftsbury) 1:59:39 [4] 10.4 km (11:31 / km) +333m 9:55 / km
Trail Running 1:06:51 [2] 3.02 mi (22:08 / mi) +94m 20:11 / mi
Trail Running long 1:42:33 [3] 8.37 mi (12:15 / mi) +228m 11:18 / mi
Note