Training Log Archive: kensrIn the 31 days ending Mar 31, 2017:
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Road Running (Rte 11) 53:34 [3] 5.06 mi (10:36 / mi) +80m 10:06 / mi
ahr:140 max:166
Note
Road Running 29:24 [2] 2.29 mi (12:51 / mi) +72m 11:43 / mi
Skate Ski (Tahoe Donner) 1:09:00 [3] 10.6 km (6:31 / km)
Skate Ski (Tahoe Donner) 1:50:00 [3] 12.79 km (8:36 / km)
Skate Ski 58:00 [3] 7.91 km (7:20 / km)
Road Running (Glenshire) 1:05:55 [3] 8.04 km (8:12 / km)
Skate Ski race (Bronze Rush) 1:05:18 [4] 14.63 km (4:28 / km)
Skate Ski (Kingdom Valley) 37:00 [2] 5.34 km (6:56 / km) +86m 6:25 / km
Strength (Rec Center) 45:00
Note
Road Running 38:36 [4] 4.0 mi (9:39 / mi) +15m 9:32 / mi
Strength (Rec Center) 24:10 [4] +2m
Skate Ski (Kingdom Valley) 54:06 [2] 3.5 km (15:27 / km) +91m 13:41 / km
Skate Ski race (Rangeley Loppet) 3:12:42 [4] 41.28 km (4:40 / km) +777m 4:16 / km
Skate Ski (Rangeley ME) 20:25 [3] 4.05 km (5:02 / km)
Strength (Rec Center) 30:00 [3]