Training Log Archive: kensrIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Skate Ski (Kingdom Valley) 1:17:49 [3] 12.02 km (6:29 / km) +52m 6:20 / km
Skate Ski (Kingdom Valley) 1:24:00 [2] 6.05 km (13:53 / km) +90m 12:55 / km
Strength (Rec center) 1:00:00 [3]
Skiing (Okemo) 2:00:00 [2]
Roller skiing (Springfield) 54:00 [3] 7.0 mi (7:43 / mi)
Road Running 30:00 [3] 3.0 mi (10:00 / mi) +32m 9:41 / mi
Road Running 55:00 [3] 4.85 mi (11:20 / mi) +32m 11:07 / mi
Road Running (Cheektowaga NY) 25:00 [2] 1.85 mi (13:31 / mi)
Skate Ski (Craftsbury ) 1:29:00 [3] 16.72 km (5:19 / km) +7m 5:19 / km
O - competition race (Sprint B) 13:04 [4] 1.42 km (9:14 / km) +86m 7:04 / km
O - competition race 56:25 [4] 3.78 km (14:55 / km) +130m 12:44 / km