Training Log Archive: kensrIn the 31 days ending Dec 31, 2013:
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Skate Ski (Grafton Ponds) 1:24:33 [3] 12.79 km (6:37 / km) +312m 5:53 / km
ahr:137 max:192
Skate Ski (Kingdom Valley) 45:24 [3] 7.04 km (6:27 / km) +99m 6:02 / km
ahr:183 max:211
Note
Skate Ski (Kingdom Valley) 58:09 [2] 8.42 km (6:54 / km) +9m 6:52 / km
ahr:133 max:170
Skate Ski (Grafton Ponds) 1:08:35 [3] 13.35 km (5:08 / km) +137m 4:53 / km
ahr:129 max:164
Skate Ski (Kingdom Valley) 1:30:00 [3] 12.78 km (7:03 / km) +82m 6:49 / km
ahr:149 max:199
Skate Ski (Kingdom Valley) 1:32:21 [3] 12.35 km (7:29 / km) +62m 7:18 / km
ahr:152 max:222
Stretching 30:00 [0]
Skate Ski (Grafton Ponds) 1:14:00 [3] 9.74 km (7:36 / km) +183m 6:57 / km
ahr:164 max:234
Skate Ski (Grafton Ponds) 40:55 [3] 5.77 km (7:06 / km) +80m 6:38 / km
ahr:164 max:252
Stretching 30:00 [0]
Skate Ski (Grafton Ponds) 40:00 [2] 6.0 km (6:40 / km)
weight:162lbs
Stretching 10:00 [0]
Road Running (Springfield) 1:20:00 [1] 5.5 mi (14:33 / mi)
Hiking 1:00:00 [1]
Stretching 15:00 [0]
Note
Road Running (Springfield Rail Trail) 1:18:32 [2] 6.07 mi (12:56 / mi) +97m 12:20 / mi
ahr:110 max:183 weight:162lbs