Training Log Archive: kensrIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Roller skiing (Grafton) 1:10:49 [3] 9.48 mi (7:28 / mi) +223m 6:58 / mi
ahr:121 max:147
Note
Trail Race race (Catamount XC Burlington) 30:24 [4] 3.02 mi (10:04 / mi) +115m 9:00 / mi
ahr:163 max:188
Trail Running (Grafton Ponds) 2:15:24 [3] 6.63 mi (20:25 / mi) +569m 16:07 / mi
ahr:113 max:145
Road Running (Cummings Rd) 41:38 [3] 2.82 mi (14:45 / mi) +127m 12:56 / mi
weight:160lbs
Stretching 10:00 [0]
Stretching 10:00 [0]
Trail Running (Savoy Mtn Run) 3:57:06 [3] 14.07 mi (16:51 / mi) +836m 14:14 / mi
ahr:146 max:206
Roller skiing (Grafton) 59:31 [4] 9.5 mi (6:16 / mi) +209m 5:52 / mi
ahr:147 max:165
Track workout 19:50 [2] 1.35 mi (14:41 / mi) +39m 13:29 / mi
ahr:103 max:131
Road Running (Chester) 55:53 6.0 mi (9:19 / mi) +164m 8:35 / mi
ahr:156 max:167 weight:156lbs
Roller skiing (Grafton) 1:03:30 [3] 9.48 mi (6:42 / mi) +216m 6:15 / mi
ahr:134 max:155
Trail Running (Griffith Lake) 2:57:43 [3] 9.72 mi (18:17 / mi) +608m 15:19 / mi
ahr:116 max:156 weight:157lbs
Road Running (Chester) 58:26 [4] 6.0 mi (9:45 / mi) +168m 8:58 / mi
ahr:154 max:165