Training Log Archive: kensrIn the 31 days ending Mar 31, 2013:
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Skate Ski (Prospect) 2:10:44 [3] 22.89 km (5:43 / km) +440m 5:13 / km
Note
Skate Ski (Prospect) 3:06:30 [3] 32.82 km (5:41 / km) +737m 5:07 / km
Skate Ski (Kingdom Valley) 1:30:00 8.17 km (11:01 / km) +206m 9:47 / km
ahr:99 max:130
Skate Ski (Prospect) 3:32:42 [3] 38.39 km (5:32 / km) +752m 5:03 / km
ahr:104 max:203
Skate Ski (Kingdom Valley) 48:17 [3] 10.78 km (4:29 / km) +351m 3:51 / km
ahr:105 max:131
Skate Ski (Viking xc) 2:43:51 [3] 24.04 km (6:49 / km) +598m 6:04 / km
ahr:72 max:176
Skate Ski (Ole's XC) 3:30:41 [3] 33.15 km (6:21 / km) +731m 5:43 / km
Skate Ski (Grafton Ponds) 2:39:09 [3] 25.11 km (6:20 / km) +776m 5:29 / km
Skate Ski (Mountain Top XC) 2:44:13 [3] 25.53 km (6:26 / km) +725m 5:38 / km
ahr:98 max:169
Skate Ski (Grafton Ponds) 2:21:33 [3] 22.26 km (6:21 / km) +655m 5:33 / km
ahr:53 max:123
Skate Ski (Trapp Family Lodge) 1:08:05 [2] 5.65 km (12:02 / km) +102m 11:03 / km
Skate Ski (Mountain Meadows) 2:12:31 [3] 23.21 km (5:43 / km) +616m 5:02 / km
Skate Ski warm up/down 22:00 [3] 3.6 km (6:07 / km) +49m 5:43 / km
Skate Ski race (Grafton Ponds) 39:03 [5] 10.79 km (3:37 / km) +286m 3:12 / km
Skate Ski (Prospect) 1:10:45 [3] 13.14 km (5:23 / km) +182m 5:02 / km
Skate Ski (Kingdom Valley) 47:02 [3] 11.09 km (4:15 / km) +403m 3:35 / km
ahr:115 max:134
Skate Ski (Kingdom Valley) 49:26 [2] 6.24 km (7:55 / km) +176m 6:57 / km
Road Running (Route 11) 32:00 [3] 3.09 mi (10:21 / mi) +115m 9:17 / mi
ahr:145 max:166
Road Running (Route 11) 40:55 [2] 3.07 mi (13:20 / mi) +129m 11:47 / mi
Skate Ski warm up/down 37:00 [5] 7.76 km (4:46 / km) +80m 4:32 / km
Skate Ski race (Mt Washington Cup) 47:07 [4] 12.7 km (3:43 / km) +211m 3:25 / km
Skate Ski warm up/down 20:00 [2] 2.7 km (7:24 / km)
Skate Ski race (Bretton Woods 1/2Marathon) 1:35:05 [4] 21.0 km (4:32 / km)
Skate Ski 33:00 [3] 5.3 km (6:14 / km)
Skate Ski (Kingdom Valley) 1:54:37 [3] 14.61 km (7:51 / km) +568m 6:34 / km
ahr:106 max:157 weight:159lbs
Skate Ski (Prospect) 1:54:09 [3] 21.02 km (5:26 / km) +472m 4:53 / km
ahr:105 max:158
Skate Ski race (Gunstock) 35:39 [4] 7.07 km (5:03 / km) +184m 4:28 / km
ahr:112 max:162
Skate Ski race (Rangeley Loppet) 3:25:50 [4] 47.46 km (4:20 / km) +780m 4:00 / km
Note
Skate Ski (Kingdom Valley) 42:44 [2] 5.07 km (8:26 / km) +168m 7:14 / km