Training Log Archive: kensrIn the 31 days ending Jan 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Skate Ski race (Auburn Ski Club) 23:18 [5] 4.4 km (5:18 / km)
Skate Ski race 26:52 [5] 4.8 km (5:36 / km)
Skate Ski race 9:17 [5] 1.5 km (6:11 / km)
Skate Ski race (Northstar) 1:18:33 [5] 14.4 km (5:27 / km)
Skate Ski (Prosser) 1:00:00 [3] 5.7 km (10:32 / km)
Skate Ski race (Bear Valley ) 1:06:44 [4] 12.45 km (5:22 / km)
Skate Ski (Bear Valley) 2:20:00 [2] 13.0 km (10:46 / km)
Skate Ski race 34:43 [4] 6.5 km (5:20 / km)
Skate Ski race (Grafton Ponds ) 28:51 [4] 4.8 km (6:01 / km) +195m 5:00 / km
Skate Ski (Kingdom Valley) 44:00 6.91 km (6:22 / km) +266m 5:20 / km
Skate Ski (Kingdom Valley) 1:20:00 [3] 10.2 km (7:51 / km)
Note
Skate Ski race (Campo Carlos Magno) 33:00 [5] 6.0 km (5:30 / km)
Skate Ski race (Campo Carlos Magno) 1:07:42 [5] 7.7 km (8:48 / km)
Skate Ski (Campo Carlo Magno, Italy) 22:18 [5] 2.0 km (11:09 / km)
Skate Ski race (Middle: La Givrine) 50:00 [4] 6.7 km (7:28 / km)
Skate Ski race (Long: Col de Givrine) 1:07:11 [4] 9.3 km (7:13 / km)
Skate Ski 50:00 [2] 7.9 km (6:20 / km)
Skate Ski race (Le Fort des Rousses) 17:11 [4] 2.0 km (8:36 / km)
Note
Skate Ski race (Premenon, France) 1:21:00 [3] 13.1 km (6:11 / km)
Skate Ski (Kingdom Valley) 45:00 [2] 6.1 km (7:23 / km) +265m 6:04 / km