Training Log Archive: kensrIn the 31 days ending Dec 31, 2011:
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Note
Road Running tempo (Green Mtn Tpke) 23:46 [4] 3.01 mi (7:54 / mi) +44m 7:33 / mi
Skate Ski warm up/down (Craftsbury XC) 47:39 [3] 9.0 km (5:18 / km) +56m 5:08 / km
Skate Ski 28:29 [3] 3.33 km (8:33 / km) +21m 8:17 / km
Skate Ski 11:42 [4] 1.53 km (7:40 / km) +7m 7:30 / km
Skate Ski race 19:58 [4] 3.54 km (5:39 / km) +46m 5:18 / km
Skate Ski race 27:47 [4] 5.85 km (4:45 / km) +55m 4:32 / km
Skate Ski 44:09 [3] 6.97 km (6:20 / km) +125m 5:49 / km
Skate Ski (Kingdom Valley ) 30:00 [2] 3.23 km (9:18 / km) +31m 8:52 / km
Track workout intervals 16:05 [5] 1.38 mi (11:39 / mi) +21m 11:08 / mi
Skate Ski (Kingdom Valley ) 1:00:00 [1] 5.11 km (11:45 / km) +29m 11:25 / km
Strength 15:00 [3]
Skate Ski (Craftsbury) 2:45:00 [3] 30.38 km (5:26 / km) +59m 5:23 / km
Road Running race (Forest Park 5K) 22:52 [4] 3.11 mi (7:21 / mi) +39m 7:05 / mi
Trail Running (Eureka Ranch) 1:04:00 [3] 7.15 mi (8:57 / mi)
Skate Ski (Craftsbury) 2:06:00 [3] 20.44 km (6:10 / km) +273m 5:47 / km
Road Running warm up/down 43:00 [2] 3.73 mi (11:32 / mi) +80m 10:48 / mi
Road Running warm up/down 7:01 [2] 0.64 mi (10:58 / mi)
Road Running race (Hot Chocolate 5k NHampton) 23:19 [4] 3.14 mi (7:26 / mi) +63m 6:59 / mi
O - competition race (Cemetery Hill Northampton) 35:58 [4] *** 3.91 km (9:12 / km) +76m 8:23 / km
O - competition race 34:57 [4] *** 4.17 km (8:23 / km) +73m 7:43 / km
O - competition race (Mt Tom) 1:04:09 [3] *** 5.65 km (11:21 / km) +241m 9:22 / km