Training Log Archive: kensrIn the 31 days ending May 31, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
O - competition race 1:09:16 [4] 4.97 km (13:56 / km) +88m 12:48 / km
O - competition race (Blue Mountain Reservation) 2:07:27 [3] 11.75 km (10:51 / km) +353m 9:26 / km
Roller skiing (Rte 103) 1:36:00 [2] 12.05 mi (7:58 / mi) +193m 7:35 / mi
rhr:45 weight:160lbs
Road Running (Chester) 49:57 [3] 6.0 mi (8:20 / mi) +121m 7:50 / mi
weight:163lbs
Hiking 1:00:00 [1] 1.99 mi (30:09 / mi) +110m 25:44 / mi
Track workout intervals (5 x 1000) 21:23 [4] 3.2 mi (6:41 / mi) +7m 6:38 / mi
O - competition race (Billygoat) 3:06:55 [3] 16.28 km (11:29 / km) +435m 10:08 / km
Road Race race 23:09 [4] 3.1 mi (7:28 / mi) +51m 7:06 / mi
Roller skiing (Rte 11) 45:19 [2] 5.42 mi (8:21 / mi) +96m 7:55 / mi
Trail Running (Root Beer Ridge) 1:07:49 [3] 5.07 mi (13:23 / mi) +259m 11:33 / mi
Track workout intervals (400's / 800's) 39:30 4.3 mi (9:11 / mi) +4m 9:10 / mi
Trail Running hills (Mt Wantastiquet) 1:30:00 4.59 mi (19:36 / mi) +387m 15:32 / mi
O - competition race 1:33:40 [4] 7.52 km (12:27 / km) +279m 10:30 / km