Training Log Archive: kensrIn the 31 days ending Oct 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Roller skiing (Rock Creek Park) 1:11:00 7.9 mi (8:59 / mi) +3m 8:58 / mi
Road Running (Bethesda) 40:00 [2] 3.7 mi (10:49 / mi)
Roller skiing (Burlington bike path) 1:16:30 [3] 8.59 mi (8:55 / mi) +26m 8:50 / mi
Roller skiing (Rte 11) 54:36 7.5 mi (7:17 / mi) +122m 6:56 / mi
O - competition race (Baldwin Hill/Ashburnham M) 1:13:30 6.1 km (12:03 / km) +155m 10:41 / km
O - competition race (Pine Hill West) 40:42 [3] 4.04 km (10:04 / km) +78m 9:11 / km
O - competition race (Final) 38:23 [3] 3.76 km (10:13 / km) +53m 9:33 / km
O-course Training (Kingdom Valley Trails) 25:41 [3] 2.93 km (8:46 / km) +99m 7:30 / km
O - competition race (Moreau) 1:16:05 [4] 6.52 km (11:40 / km) +114m 10:44 / km
Roller skiing 49:53 [2] 5.52 mi (9:02 / mi)
O - competition race (Moreau State Park) 1:18:04 [4] 6.5 km (12:01 / km)
Roller skiing (Moreau) 1:00:03 [2] 4.85 mi (12:23 / mi)
Track workout 20:00 2.74 mi (7:18 / mi) +4m 7:16 / mi
Trail Running (Root Beer Ridge) 1:10:04 [3] 4.89 mi (14:20 / mi) +256m 12:19 / mi
weight:162lbs
Roller skiing (Killington) 1:17:00 [3] 10.05 mi (7:40 / mi) +62m 7:31 / mi
Roller skiing (Rte 11) 59:00 [3] 7.9 mi (7:28 / mi)
O - competition race (Hudson Highlander) 5:23:41 30.4 km (10:39 / km) +1015m 9:07 / km