Training Log Archive: kensrIn the 31 days ending Oct 31, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road Running intervals (Chester via Church St) 1:05:00 7.55 mi (8:37 / mi)
O - competition race 1:06:00 4.0 mi (16:30 / mi)
O - competition race (Troll A-meet) 1:05:58 [4] 3.6 mi (18:19 / mi)
Cross Training 45:00 [1]
Roller skiing (Rte 11 hills) 1:12:00 [3] 10.9 mi (6:36 / mi)
Weight Training (General strength) 45:00 [3]
Track workout intervals (L4 intervals 800 m) 17:17 [4] 2.57 mi (6:44 / mi)
Note
Road Running warm up/down (Cummings Rd) 22:00 [1] 2.1 mi (10:29 / mi)
Road Running (Chester via PO) 58:00 [2] 6.0 mi (9:40 / mi)
Road Running warm up/down 23:00 [1] 2.1 mi (10:57 / mi)
Weight Training 45:00 [3]
Trail Running warm up/down 20:00 [0] 1.0 mi (20:00 / mi)
Roller skiing intervals (Rte 11 hills) 1:03:00 [3] 10.5 mi (6:00 / mi)
O - competition race (Beaver Brook #1) 31:33 [4] 3.2 km (9:52 / km)
O - competition race (HBHS #2) 26:04 [4] 2.9 km (8:59 / km)
O - competition race 25:18 2.5 km (10:07 / km)
O - competition race (Hollis Town Forest #4) 42:01 [4] 4.0 km (10:30 / km)
O - competition race (Silver Lake SPk) 26:30 3.2 km (8:17 / km)
O - competition (Shelburne Farms) 1:07:00 5.7 km (11:45 / km)
Weight Training (General strength) 45:00 [3]
Road Running long 1:32:00 [1] 9.6 mi (9:35 / mi)
Weight Training 1:00:00 [2]
Track workout intervals (7 X 800) 25:20 [4] 3.71 mi (6:50 / mi)