Training Log Archive: kensrIn the 31 days ending Jul 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road Running (Chester via PO) 48:40 [3] 5.5 mi (8:51 / mi)
Note
Bicycling 2:00:00 [3] 33.5 mi (3:35 / mi)
Road Running (Schloss Sommersdorf) 35:45 [3] 3.3 mi (10:50 / mi)
Road Running (Schloss Sommersdorf) 41:50 [3] 4.8 mi (8:43 / mi)
Trail Running (Sommersdorf) 1:05:00 [3] 6.2 mi (10:29 / mi)
Road Running (Sommersdorf) 25:50 [2] 2.35 mi (11:00 / mi)
Road Running (Sommersdorf) 25:30 [4] 3.2 mi (7:58 / mi)
Note
Note
Road Running (Sommersdorf) 40:00 [3] 4.75 mi (8:25 / mi)
Trail Running (Schloss Sommersdorf) 1:11:00 [3] 7.3 mi (9:44 / mi)
Trail Running (Schloss Sommersdorf) 1:10:00 [3] 6.6 mi (10:36 / mi)
Road Running (Schloss Sommersdorf) 1:01:50 [3] 6.8 mi (9:06 / mi)
Road Running (Schloss Sommerdorf) 20:50 [3] 2.0 mi (10:25 / mi)
Road Running 56:00 [3] 5.4 mi (10:22 / mi)
Road Running (Sommersdorf) 22:00 [2] 2.0 mi (11:00 / mi)
Road Running intervals 12:00 [3] 1.5 mi (8:00 / mi)
O - competition race 11:45:00 [3] 31.0 km (22:45 / km)
O - competition race (CNYO Rogaine) 12:00:00 [3] 37.0 km (19:28 / km)
Trail Running (GMtn High School) 1:15:00 [1] 2.7 mi (27:47 / mi)
Trail Running (Stratton Mt/Pond) 2:38:00 [3] 10.4 mi (15:12 / mi)