Training Log Archive: kensrIn the 31 days ending Mar 31, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Skate Ski (Mt Tabor Rd skate) 1:35:00 [3] 18.0 km (5:17 / km)
Weight Training 15:00 [4]
Skate Ski (KVN skate) 1:08:00 [3] 10.0 km (6:48 / km)
Skate Ski (Viking skate) 1:40:00 [3] 23.5 km (4:15 / km)
Bicycling (Mtn bike dirt roads) 1:10:00 [2] 10.0 mi (7:00 / mi)
Skate Ski intervals (KVN skate) 48:07 [4] 12.0 km (4:01 / km)
max:180
Skate Ski (KVN classic touring) 57:00 [2] 4.0 km (14:15 / km)
Skate Ski (KVN skate) 12:00 [3] 2.5 km (4:48 / km)
Skate Ski (KVN) 1:30:00 [1] 5.0 km (18:00 / km)
Skate Ski race (Craftsbury Spring Fling) 2:09:08 [3] 30.0 km (4:18 / km)
Skate Ski (Danby-Mt Tabor Rd skate) 2:35:00 [3] 35.0 km (4:26 / km) +767m 3:59 / km
Skate Ski (KVN skate/classic) 1:40:00 [3] 20.0 km (5:00 / km)
Skate Ski (KVN skate) 1:10:00 [3] 13.0 km (5:23 / km)
Skate Ski (KVN classic) 1:05:00 [2] 8.0 km (8:08 / km)
Skate Ski (KVN skate) 55:40 [3] 12.0 km (4:38 / km)
Skate Ski race (Vasaloppet classic) 8:10:00 [4] 90.0 km (5:27 / km)
Skate Ski (Mangsbodarna - classic) 1:00:00 [3] 12.0 km (5:00 / km)