Training Log Archive: kensrIn the 31 days ending Dec 31, 2004:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Hiking (Mt Monadnock) 3:20:00 [3] 4.0 mi (50:00 / mi) +550m 35:02 / mi
Skate Ski (Trapp Family Lodge) 3:30:00 [3] 25.0 km (8:24 / km) +600m 7:30 / km
Road Running (Chester) 45:00 [3] 5.0 mi (9:00 / mi)
Road Running (Cummins Rd) 20:00 [3] 2.2 mi (9:05 / mi)
Off Trail Running (Boulder Hill) 40:00 [3] 1.5 mi (26:40 / mi)
Skate Ski 25:00 [1] 2.0 km (12:30 / km)
Road Running (Popple Dungeon) 1:51:00 [3] 10.9 mi (10:11 / mi)