Training Log Archive: kensrIn the 31 days ending Oct 31, 2003:
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Road Running (Chester via PO) 53:00 [3] 6.0 mi (8:50 / mi)
O - competition (WCOC Day 2) 1:02:01 [5] 5.86 km (10:35 / km)
O - competition (WCOC Green) 59:45 [5] 5.43 km (11:00 / km)
O - competition (ROC A meet Day 2) 1:22:31 [5] 6.84 km (12:04 / km)
O - competition (ROC A meet Red) 1:09:20 [5] 7.2 km (9:38 / km)
O - competition (US Champs Rogaine) 11:55:00 [3] 50.0 mi (14:18 / mi)