Training Log Archive: kensrIn the 31 days ending Aug 31, 2003:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
O - competition (Round 1 match race) 13:07 [5] 1.3 km (10:05 / km)
Trail Running (Pisgah State Pk, NH) 1:51:00 [3] 10.4 mi (10:40 / mi)
Road Running (Mt Ascutney up) 1:04:30 [4] 4.5 mi (14:20 / mi) +800m 9:14 / mi
O - competition (Unofficial green Burnt Mt) 1:18:00 [5] 4.76 km (16:23 / km)
Road Running (Bellows Falls 5K race) 22:26 [5] 5.0 km (4:29 / km)
Trail Running (Camel's Hump, VT, 4083') 2:18:00 [3] 6.0 mi (23:00 / mi) +700m 16:53 / mi