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Training Log Archive: kensr

In the 31 days ending Mar 31, 2003:

activity	#	time	miles		km		+m				load
O - competition	2	24:56:42	29.52	(50:43)	47.5	(31:31)	2500	9 /	11c	81%	4556.8
Mountain Climbing	1	8:00:00	8.0	(1:00:00)	12.88	(37:17)	1290				1440.0
Skate Ski	6	6:45:00	24.54	(16:30)	39.5	(10:15)					873.0
Cross Training	3	6:30:00	3.0		4.83						690.0
Road Running	4	3:37:30	23.7	(9:11)	38.14	(5:42)	200				547.5
Weight Training	3	2:00:00									450.0
Walking	1	35:00	2.5	(14:00)	4.02	(8:42)					35.0
Total	19	52:24:12	91.26		146.87			9 /	11c	81%	8592.3

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Monday Mar 31, 2003 #

Road Running (Cummings Road loop) 40:30 [3] 4.7 mi (8:37 / mi)

Mostly on shoulders and dirt road. Down stream bed for 1/4 mile. Ended up with layer of ice on outside of shoes. Snow again! Well, it's still March, so what's the surprise?

Weight Training (Morning weights) 30:00 [3]

2 sets full routine

Saturday Mar 29, 2003 #

Cross Training (Snowboarding) 2:30:00 [2]

Okemo with Dan and Greg. They're experts; have 1-1/2 days more experience than me and it shows. Hard on wrists, neck and other body parts.

Thursday Mar 27, 2003 #

Road Running (Chester) 37:00 [2] 4.0 mi (9:15 / mi)

Early morning run; up hill past dead beaver.

Wednesday Mar 26, 2003 #

Weight Training 45:00 [4]

3 sets pull ups, squats, wall wgts, lunges, bench press, curls
Reps to failure

Tuesday Mar 25, 2003 #

Road Running (Breezy Hill loop) 1:12:00 [3] 8.0 mi (9:00 / mi) +200m 8:21 / mi

Got a few muddy roads around here . . .

Monday Mar 24, 2003 #

Cross Training (Snowshoeing) 1:30:00 [1] 3.0 mi (30:00 / mi) +200m 24:51 / mi

Slog up to ridgetop with Ruthie. Still 12-18" wet granular snow. Might see ground this week if temperature stays elevated.

Sunday Mar 23, 2003 #

Road Running (Manchester, CT) 1:08:00 [2] 7.0 mi (9:43 / mi)

Easy morning run with Ruthie.

Saturday Mar 22, 2003 #

O - competition (WCOC Terrywile Red) 1:06:42 [4] 5.5 km (12:08 / km)
spiked:9/11c

Did ok considering all my training has been for skiing this winter. Now spring is here, so I guess I have to start running. Lots of rock and thick veg.

Wednesday Mar 19, 2003 #

Weight Training (Squats,presses,wall wgts) 45:00 [4]

Added 10-20 pounds to all the barbells; felt pretty good after winter of xc ski work.

Tapped a couple of maple trees yesterday and have started boiling down the sap.

Tuesday Mar 18, 2003 #

Walking (Early AM) 35:00 [1] 2.5 mi (14:00 / mi)

Feels like spring -- actually over freezing. Got birds chirping and all.

Sunday Mar 16, 2003 #

O - competition (Little Rincons Rogaine) 23:50:00 [3] 42.0 km (34:03 / km) +2500m 26:14 / km

Great rogaine in extremely rugged high mountain desert with Glen Brake. Not much running, mostly scrambling up rocky hillsides and boulder fields. No roads; one cattle path up canyon. Don't touch the vegatation -- everything has barbs or spikes. Wasted 3 hours in the middle of the night looking for #100. No attack point; but would have been doable during daylight. Cost us 1st in MV.

Wednesday Mar 12, 2003 #

Skate Ski (Local classic) 41:00 [1] 2.5 km (16:24 / km)

Warm, about 40F. Track soft, so had to ski very gently to keep from busting up track.

Tuesday Mar 11, 2003 #

Skate Ski (Local classic/skate) 42:00 [2] 7.0 km (6:00 / km)

Frozen track; fast but lumpy.
Used mix of blue and purple klister for temp just below freezing. Icy sections took most of it off.

Sunday Mar 9, 2003 #

Skate Ski (Okemo XC) 1:15:00 [2] 10.0 km (7:30 / km)

Conditions frozen granular, setting up after Saturday's warm weather. Ok for skating, but rough in places. Also some at home on soft granular.

Saturday Mar 8, 2003 #

Mountain Climbing (Mt Washington, NH) 8:00:00 [3] 8.0 mi (1:00:00 / mi) +1290m 39:58 / mi

Spectacular day! Clear sun, blue sky, 20's, just a light wind on top. Great climb up the Central Gully of Huntington Ravine with Dan, Greg, Erin and two of the guys' frat bros. Snow and ice just right for ice ax and crampon work.

Tuesday Mar 4, 2003 #

Skate Ski (Hacking around trails) 1:18:00 [2] 4.0 km (19:30 / km)

Some skiing, some skating. Also some time spent clearing brush from new trail section -- Mommy's Shortcut (quick way down to dam at upper pond).

Monday Mar 3, 2003 #

Skate Ski (Local) 1:12:00 [2] 4.0 km (18:00 / km)

Off piste skiing checking out possible routes for new trails. Ended up high on hillside going along rock face -- probably not a good route choice for future trail.

Skate Ski (Skating) 7:00 [4] 2.0 km (3:30 / km)

Back down into fields and discovered low temps have firmly set up snow. Can skate anywhere across fields and not worry about track. Several laps at fast pace. 393

Sunday Mar 2, 2003 #

Skate Ski (Wild Wings, Peru, VT) 1:30:00 [3] 10.0 km (9:00 / km)

Waxing disaster. Warm (34F), wet new falling snow. Stuck to any trace of kick wax like concrete. Went thru several hard waxes before we just scraped everything off and skied on bare ptex. Still some icing, but managed.

Saturday Mar 1, 2003 #

Cross Training (Downhill @ Killington) 2:30:00 [2] +-5000m

All day, but only count exercise time.

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