Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 31 days ending Oct 31, 2002:

activity	#	time	miles		km		+m				load
Off Trail Running	6	4:42:00	19.6	(14:23)	31.54	(8:56)					698.0
O - competition	3	4:14:00	11.56	(21:59)	18.6	(13:39)		9 /	10c	90%	1016.0
Walking	1	4:00:00	4.0	(1:00:00)	6.44	(37:17)					240.0
Trail Running	4	2:33:00	13.8	(11:05)	22.21	(6:53)					459.0
Weight Training	8	2:25:00									435.0
Road Running	3	1:33:00	11.0	(8:27)	17.7	(5:15)					252.0
O-course Training	1	1:08:00	3.11	(21:53)	5.0	(13:36)					136.0
Cross Training	1	1:00:00									60.0
Skate Ski	1	35:00	1.24	(28:10)	2.0	(17:30)					70.0
Total	22	22:10:00	64.31		103.49			9 /	10c	90%	3366.0

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Wednesday Oct 30, 2002 #

Trail Running (Hillside loop - reverse) 23:00 [3] 2.3 mi (10:00 / mi)

Up 12:37 / down 6:27 / cool off 4:00
At dusk.

Tuesday Oct 29, 2002 #

Weight Training (Wall wgts) 20:00 [3]

Diagonal/double pole 10 x 50
Squats 1 x 20

Saturday Oct 26, 2002 #

Skate Ski (4-5 laps around fields) 35:00 [2] 2.0 km (17:30 / km)

First cover of the season. Wet snow, no kick. Had to try my new skis.
This will be good for night skiing with a headlamp. The woods trails will work during daylight.

Friday Oct 25, 2002 #

Trail Running (Hill loop) 37:00 [3] 3.0 mi (12:20 / mi)

Up 9.19 / down 8.14 / easy warmup/cool down 19

Weight Training (Wall wgts) 15:00 [4]

Double pole / diagonal 6 x 50

Thursday Oct 24, 2002 #

Road Running (Cummings Rd loop) 33:00 [3] 4.1 mi (8:03 / mi)

Wednesday Oct 23, 2002 #

Trail Running (Hill loop) 25:00 [3] 2.5 mi (10:00 / mi)

9.48 up/8.30 down/rest cooling off.
First snow today -- 3" overnight, but mostly melted down by this afternoon.

Weight Training (Wall wgts 4 x 50) 10:00 [3]

Tuesday Oct 22, 2002 #

O-course Training (Dartmouth-HitchcockMedCtr) 1:08:00 [2] 5.0 km (13:36 / km)

Technical navigation at dusk.
Running on draft of map for Burnt Mountain A meet -- will do vetting.

Monday Oct 21, 2002 #

Off Trail Running (Ridge run) 45:00 [3] 4.0 mi (11:15 / mi)

Ran ridge and shot compass bearings on stone walls to line up map.
Saw someone at the ridge cabin -- first time ever occupied.

Sunday Oct 20, 2002 #

O - competition (WCOC Trout Brook Red) 1:45:00 [4] 6.7 km (15:40 / km)

Sloppy on #6, didn't have attack point and missed control.
Slipped going down cliff face coming out of #9 and lost map and compass. Found map, but not compass. Ran in a pack to next 2 controls, then skipped #12 and headed off into nowhere land; lost contact with map.
Weekend was a total writeoff.

Off Trail Running (Cool off) 1:00:00 [2] 4.0 mi (15:00 / mi)

Back out on map to find compass and vent frustration.

Saturday Oct 19, 2002 #

O - competition (WCOC Session Woods Red) 1:30:00 [4] 6.9 km (13:03 / km)

Several serious mistakes, including skipping the 7th control.

Thursday Oct 17, 2002 #

Off Trail Running (Woods around home) 56:00 [3] 4.0 mi (14:00 / mi)

Up over hill and along ridge. Checked out features mapped Tuesday. Just stone walls and clearings so far, haven't bothered with contours or rocks.

Wednesday Oct 16, 2002 #

Weight Training (Crunches,wall wgts) 25:00 [3]

Crunches 10 @ 20 sec iso
Wall wgts 8 x 50

Monday Oct 14, 2002 #

Weight Training 25:00 [3]

Squats, lunges, curls 1 x 30
Wall wgts 8 x 50

Off Trail Running (Mapping on the run) 58:00 [2] 3.0 mi (19:20 / mi)

Mapping stone walls onto aerial photo and GPS image. Nice reference lines for positioning features. Discovered the old logging road up west side of ridge continues over top and down east side -- can do a loop that connects both ends of our property.
Weather clear and chilly. Great for running.

Sunday Oct 13, 2002 #

Weight Training (Crunches 3 x 50) 15:00 [2]

Wednesday Oct 9, 2002 #

Trail Running (Mt Pisgah, NH) 1:08:00 [3] 6.0 mi (11:20 / mi)

Late afternoon; easy run to stay loose.

Tuesday Oct 8, 2002 #

Walking 4:00:00 [1] 4.0 mi (1:00:00 / mi)

Hiking around scenic hills of south Vermont chasing golf balls.

Sunday Oct 6, 2002 #

O - competition (Gay City Green) 59:00 [4] 5.0 km (11:48 / km)
spiked:9/10c

Missed control #2 and had two relocate twice. Finally pace counted in from the S and hit the pit. Seemed like the pit was a bit off from the location on the map. Lost about 13 minutes on the leg. Otherwise, had a good run.

Off Trail Running (Cool down) 30:00 [2] 2.0 mi (15:00 / mi)

Went back out and checked my problem control. Satisfied myself the pit is about 30 meters S and a bit higher on the slope than mapped. It is only 40 m N of the stone pile, not 100 m. Probably missed it by 5 m. Need to scan more on the way into the control circle.

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