Training Log Archive: kensrIn the 31 days ending Aug 31, 2001:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Tuesday Aug 28, 2001 #
Trail Running (Hereford St Pk) 1:52:00 [2] 10.2 mi (10:59 / mi)
Monday Aug 27, 2001 #
Trail Running (Oregon Ridge Park) 56:00 [2] 5.2 mi (10:46 / mi)
Sunday Aug 26, 2001 #
Trail Running (Cromwell Valley Park) 54:30 [3] 5.5 mi (9:55 / mi)
Saturday Aug 25, 2001 #
O - competition (Hill Billy Goat, Dryden,) 2:53:00 [5] 17.0 km (10:11 / km)
I think that was faster, as I lost serious time on a couple legs to the bikers.
Ran smooth, had trouble finding control in one area of long grass -- 3 minutes.
Bare legs got shredded in saw grass and briars.
Thursday Aug 23, 2001 #
Trail Running (Loch Raven trails) 56:00 [2] 6.0 mi (9:20 / mi)
Tuesday Aug 21, 2001 #
Trail Running (Cromwell Park/Loch Raven) 1:07:00 [2] 6.0 mi (11:10 / mi)
Monday Aug 20, 2001 #
Road Running (WLIF road run) 31:00 [3] 4.0 mi (7:45 / mi)
this Saturday.
Sunday Aug 19, 2001 #
Trail Running (Warmup / cool down) 30:00 [2] 3.0 mi (10:00 / mi)
Trail Race (N Central RR Race) 34:54 [5] 5.0 mi (6:59 / mi)
Dan ran 31:20.
Saturday Aug 18, 2001 #
Kayaking (Gunpowder Falls River) 2:00:00 [1] 12.0 mi (10:00 / mi)
but will only count it as 2 hours due to the relaxed effort.
Friday Aug 17, 2001 #
Trail Running (Lower Gunpowder River, MD) 1:30:00 [2] 8.0 mi (11:15 / mi)
Nice trail, all in Gunpowder Falls St Pk. Section coming
back to Old Philadelphia Rd disappeared in a patch of
briars 100m from road. Lost 10 minutes and a lot of blood
getting out to road.
Saw 2 heron, a turtle; and 4 very large vultures sitting in the
trail right in front of me -- I know I was pooped, but didn't
think I looked that bad!
Thursday Aug 16, 2001 #
Trail Running (Cromwell Pk / Loch Raven) 1:16:00 [3] 8.0 mi (9:30 / mi)
Wednesday Aug 15, 2001 #
Road Running (WLIF run) 31:20 [3] 4.0 mi (7:50 / mi)
Weight Training (Squats and lunges) 10:00 [2]
Tuesday Aug 14, 2001 #
Trail Running (North Central RR trail) 1:22:00 [4] 10.0 mi (8:12 / mi)
Monday Aug 13, 2001 #
Trail Running (Gunpowder Falls/Hereford) 1:34:00 [3] 8.0 mi (11:45 / mi)
Sunday Aug 12, 2001 #
Road Running (Deep Creek Lake, MD) 50:40 [2] 5.1 mi (9:56 / mi)
Saturday Aug 11, 2001 #
Road Running (Deep Creek Lake, MD) 1:28:00 [3] 9.0 mi (9:47 / mi)
Thursday Aug 9, 2001 #
Trail Running (Loch Raven) 58:00 [3] 6.0 mi (9:40 / mi)
Wednesday Aug 8, 2001 #
Trail Running (Cromwell Pk/Loch Raven) 1:30:00 [2] 9.0 mi (10:00 / mi)
Monday Aug 6, 2001 #
Trail Running (Loch Raven) 48:00 [3] 5.0 mi (9:36 / mi)
Ankle sore; sprained it Sat stepping into a hole at Grt Falls.
Will have to ease up for a few more days.
Saturday Aug 4, 2001 #
O - competition (Memory O/ Great Falls MD) 47:58 [4] 4.7 km (10:12 / km)
Humid.
Friday Aug 3, 2001 #
Road Running (WLIF) 33:20 [2] 4.0 mi (8:20 / mi)