Training Log Archive: kensrIn the 31 days ending Jan 31, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||
Wednesday Jan 31, 2001 #
O-course Training (Vetting controls -- Patap) 30:00 [1] 2.0 km (15:00 / km)
Road Running (WLIF) 32:00 [3] 4.0 mi (8:00 / mi)
Weight Training 30:00 [3]
Tuesday Jan 30, 2001 #
Road Running (WLIF) 35:00 [2] 4.0 mi (8:45 / mi)
Monday Jan 29, 2001 #
Road Running (WLIF road) 29:20 [4] 4.0 mi (7:20 / mi)
Weight Training (Crunches, squats, curls) 25:00 [2]
Sunday Jan 28, 2001 #
Cross Training (Snowshoeing) 2:50:00 [3] 5.6 mi (30:21 / mi)
Steady grade made it a fast and easy climb.
Nice day, clear and low 20's. Good snow conditions.
Saturday Jan 27, 2001 #
Cross Training (Snowshoeing) 4:30:00 [3] 7.0 mi (38:34 / mi)
Devil's Tombstone route.
Friday Jan 26, 2001 #
O-course Training (Course setting) 2:05:00 [2] 4.0 mi (31:15 / mi)
Wednesday Jan 24, 2001 #
Road Running (Warm up / cool down) 39:00 [2] 3.1 mi (12:35 / mi)
Track workout (10 x 100 sprints) 6:00 [5] 1.0 mi (6:00 / mi)
astroturf.
Monday Jan 22, 2001 #
Road Running (WLIF road run) 31:30 [3] 4.0 mi (7:53 / mi)
Weight Training (Squats, crunches, etc) 25:00 [3]
Sunday Jan 21, 2001 #
Cross Training (Straus -- hiking) 35:00 [1] 1.5 mi (23:20 / mi)
Road Running (WLIF) 34:00 [2] 4.0 mi (8:30 / mi)
Saturday Jan 20, 2001 #
Cross Training (Day hiking -- Camp Straus) 4:00:00 [1] 6.0 mi (40:00 / mi)
tunnel, which was flooded for the last 100m 10" deep. Came back straight
up cliffs -- good climb.
Trail Running (Straus) 45:00 [2] 4.5 mi (10:00 / mi)
Wednesday Jan 17, 2001 #
O-course Training (Hang tapes for Avalon) 2:55:00 [2] 7.0 km (25:00 / km)
Hit the hills pretty hard.
Sunday Jan 14, 2001 #
Trail Running (Warm up / cool down) 20:00 [1] 2.0 mi (10:00 / mi)
O - competition (GA Nav -- Red day 2) 1:01:39 [5] 6.25 km (9:52 / km)
on way to #5, lost position and had to relocate -- cost 3 min.
Thursday Jan 11, 2001 #
Road Running (Loosening up for Sat) 20:00 [1] 2.0 mi (10:00 / mi)
Wednesday Jan 10, 2001 #
Road Running (Slow WLIF run) 36:00 [2] 4.0 mi (9:00 / mi)
Tuesday Jan 9, 2001 #
Road Running (WLIF) 35:00 [3] 4.0 mi (8:45 / mi)
Cross Training (Jump rope) 5:00 [4]
Ajax kept trying to help.
Monday Jan 8, 2001 #
Weight Training (Easy wghts) 30:00 [2]
Sunday Jan 7, 2001 #
O - competition (Pig Tail -- Red) 1:07:14 [4] 6.2 km (10:51 / km)
Trail Running (Picking up controls) 1:00:00 [1] 2.0 mi (30:00 / mi)
Thursday Jan 4, 2001 #
Road Running (WLIF plus) 42:00 [2] 5.0 mi (8:24 / mi)
Wednesday Jan 3, 2001 #
Road Running (WLIF road run) 33:00 [2] 4.0 mi (8:15 / mi)
Tuesday Jan 2, 2001 #
Weight Training 45:00 [3]
Monday Jan 1, 2001 #
O-course Training (Vetting Avalon courses) 3:15:00 [2] 11.0 km (17:44 / km)
extended upriver.