Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 31 days ending Aug 31, 2000:

activity	#	time	miles		km		+m	load
Mountain Climbing	4	28:00:00	43.0	(39:04)	69.2	(24:17)		6720.0
Trail Running	12	10:41:28	65.17	(9:51)	104.89	(6:07)		1937.4
O-course Training	2	1:59:00	6.65	(17:54)	10.7	(11:07)		476.0
Road Running	3	1:33:00	10.5	(8:51)	16.9	(5:30)		219.0
Trail Race	1	36:12	5.0	(7:14)	8.05	(4:30)		144.8
O - competition	1	21:33	2.49	(8:40)	4.0	(5:23)		107.8
Total	20	43:11:13	132.81	(19:31)	213.73	(12:07)		9604.9

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Thursday Aug 31, 2000 #

Trail Running (AT PA Rte 16 N) 45:27 [4] 5.4 mi (8:25 / mi)

Hard run on trail with some of return on dirt road.

Wednesday Aug 30, 2000 #

O-course Training (Patapsco Red Course) 1:13:00 [4] 6.2 km (11:46 / km)

Wet, rainy, dark evening. 110% humidity. Lost contact lens.

Trail Running (Warm up/cool down) 12:00 [3] 1.0 mi (12:00 / mi)

Monday Aug 28, 2000 #

Trail Running (Cromwell Park) 58:00 [2] 5.0 mi (11:36 / mi)

Ran to the park and jogged Dan's new permanent O-course. Control posts look great!

Saturday Aug 26, 2000 #

Road Running 30:00 [1] 3.0 mi (10:00 / mi)

Slow run to work out soreness from standing 10 hours at a trade show in Atlanta for 2 days.

Wednesday Aug 23, 2000 #

Trail Running (Warmup) 5:00 [3] 0.75 km (6:40 / km)

O-course Training (Patapsco Red partial) 46:00 [4] 4.5 km (10:13 / km)

Standard red training course. Kind of overgrown. Got dark 2/3's through and had to quit.

Trail Running (Run-in) 14:00 [4] 2.75 km (5:05 / km)

Had to run back to car to get back before they locked the gates. Fast run on trails.

Tuesday Aug 22, 2000 #

Trail Running (AT South from Rte 40) 1:03:00 [3] 6.0 mi (10:30 / mi)

To the original Washington Monument and back.

Monday Aug 21, 2000 #

Trail Running (Warmup/cool down) 35:00 [2] 3.3 mi (10:36 / mi)

Trail Running (Hills) 30:00 [4] 3.2 mi (9:22 / mi)

Hill repeats 200m x 10; running up through knee-high grass at Cromwell Valley Park.

Sunday Aug 20, 2000 #

Trail Running (Bolton Notch) 1:14:30 [3] 7.2 mi (10:21 / mi)

Beautiful day, beautiful run. Too bad Dan slept in.

Saturday Aug 19, 2000 #

Road Running (Manchester) 29:00 [3] 3.5 mi (8:17 / mi)

Loosening up run with Dan after a day in the car.

Thursday Aug 17, 2000 #

Trail Running (AT High Rocks south) 1:26:00 [3] 9.0 mi (9:33 / mi)

Good trail section for running. 500' climb in middle.

Wednesday Aug 16, 2000 #

O - competition (Cromwell Valley Park) 21:33 [5] 4.0 km (5:23 / km)

Mass start o-race put on by the Baltimore Road Runners. Have a few enthusiasts we may be able to recruit into orienteering. Dan took first in 17:31 and Greg was a minute behind me.

Monday Aug 14, 2000 #

Trail Running (AT Michaux Forest, PA) 51:00 [3] 6.0 mi (8:30 / mi)

Sunday Aug 13, 2000 #

Trail Race (NCRR race) 36:12 [4] 5.0 mi (7:14 / mi)

Tough race after 10 miles on trails yesterday and beer and steamed crabs last night!

Trail Running (Cool down) 13:00 [1] 1.0 mi (13:00 / mi)

Saturday Aug 12, 2000 #

Trail Running (Hereford St Park) 1:52:00 [3] 10.4 mi (10:46 / mi)

Trail run with Dan. Some also through woods off trail.

Thursday Aug 10, 2000 #

Road Running 34:00 [3] 4.0 mi (8:30 / mi)

Easy on flats, pushed hard on hill.

Tuesday Aug 8, 2000 #

Trail Running (AT Michaux Forest PA) 42:31 [4] 5.5 mi (7:44 / mi)

Ran pretty hard -- out 22:54, back 19:37. Felt strong from mountain climbing.

Saturday Aug 5, 2000 #

Mountain Climbing (Monte Cristo) 4:00:00 [4] 14.0 mi (17:09 / mi)

4 miles in/4 out fast hiking (1 hour each way). Explored up into Glacier Basin and Mystery Ridge, 2,300' elev gain. Old mining ghost town. Legs very strong.

Friday Aug 4, 2000 #

Mountain Climbing (Summit Mt Baker) 7:00:00 [4] 12.0 mi (35:00 / mi)

Summit via Easton Glacier. Started at 1:30 am, on summit at 6:00 am. Gain 4,900'. Descended all the way to trailhead and out. Weather again perfect.

Thursday Aug 3, 2000 #

Mountain Climbing (Hike in -- Mt Baker) 3:00:00 [4] 4.0 mi (45:00 / mi)

Hike in to base camp on Mt Baker at 5,800'. Elevation gain 2,600'.

Tuesday Aug 1, 2000 #

Mountain Climbing (Summit Mt Rainier) 14:00:00 [4] 13.0 mi (1:04:37 / mi)

Climbed to summit via Emmons Glacier; 14,411', gain 4,900'. Took Monday off to acclimatize at 9,500'. Started just after midnight, reached summit at 8:00 am. Felt good. Weather perfectly clear. Many crevasses. Descended all the way to trailhead (10,000' drop).

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