Training Log Archive: kensrIn the 30 days ending Apr 30, 2021:
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Strength (Rec Center) 1:10:00 [3] 0.75 mi (1:33:20 / mi)
1c
Strength (Trainer) 1:30:45 [3]
ahr:91 max:138 1c
Road Running warm up/down (Rec Center) 13:06 [3] 0.5 mi (26:11 / mi)
ahr:102 max:139
Track workout warm up/down 14:00 [3] 1.0 mi (14:00 / mi)
ahr:90 max:124
Track workout intervals 52 [5] 0.13 mi (6:40 / mi)
ahr:143 max:161
Track workout tempo 10:09 [4] 1.0 mi (10:09 / mi) +2m 10:06 / mi
ahr:138 max:156 1c
Strength (Rec Center) 1:05:00 [3] 2.0 mi (32:30 / mi)
1c
Note
Strength (Rec Center) 1:10:00 [3]
1c
Trail Running (Burlington) 51:00 [2] 2.8 mi (18:13 / mi)
Track workout (Chester HS) 10:12 [3] 1.06 mi (9:37 / mi) +2m 9:35 / mi
ahr:136 max:157 1c
Note
Trail Running (Chester HS) 45:29 [3] 1.58 mi (28:47 / mi) +87m 24:36 / mi
ahr:97 max:116
Track workout intervals (Chester HS) 46:55 3.1 mi (15:08 / mi)
ahr:98 max:131 1c