Training Log Archive: kensrIn the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road Running 40:45 [3] 3.78 mi (10:47 / mi) +35m 10:29 / mi
ahr:153 max:173
Track workout intervals (Chester HS) 46:19 5.2 mi (8:54 / mi)
ahr:132 max:148 1c weight:165lbs
Road Running long 2:06:18 [3] 10.01 mi (12:37 / mi) +87m 12:17 / mi
ahr:133 max:168 weight:165lbs
Note
Road Running tempo 32:18 [4] 3.03 mi (10:40 / mi) +15m 10:30 / mi
ahr:149 max:175
Track workout intervals (Chester HS) 46:08 4.67 mi (9:53 / mi)
ahr:142 max:176 1c
Trail Running 58:06 [3] 4.13 mi (14:04 / mi) +82m 13:15 / mi
ahr:121 max:152
Road Running long 1:26:50 [3] 7.13 mi (12:11 / mi) +118m 11:35 / mi
ahr:134 max:168
Road Running hills 1:24:43 7.17 mi (11:49 / mi) +128m 11:12 / mi
ahr:150 max:173 weight:165lbs
Hiking (Kingdom Valley) 1:00:00 [1] 1.47 mi (40:49 / mi) +78m 35:04 / mi
ahr:112 max:148
Trail Running long 2:17:59 [3] 8.33 mi (16:34 / mi) +338m 14:43 / mi
ahr:108 max:138
Road Running (Dam run route) 41:45 [3] 4.01 mi (10:25 / mi) +40m 10:06 / mi
ahr:150 max:174