Training Log Archive: kensrIn the 30 days ending Jun 30, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Fahnestock) 7:57:50 [3] 24.9 km (19:12 / km) +1010m 15:57 / km
O - competition race (Ahern St Pk NH) 1:06:40 [4] 4.89 km (13:38 / km) +120m 12:08 / km
ahr:119 max:150
Stairway to Heaven hills 1:21:00 3.56 mi (22:45 / mi) +386m 17:01 / mi
ahr:97 max:144 6c
Stairway to Heaven hills 44:45 1.5 mi (29:50 / mi) +106m 24:28 / mi
ahr:103 max:140 1c
O-course Training 51:44 [4] 3.86 km (13:24 / km) +83m 12:06 / km
ahr:124 max:136
Road Running warm up/down 46:26 [2] 3.19 mi (14:33 / mi) +45m 13:57 / mi
ahr:126 max:162
Track workout intervals 35:00 2.4 mi (14:35 / mi) +198m 11:36 / mi
ahr:96 max:141 1c
Road Running 30:17 [2] 1.98 mi (15:18 / mi) +90m 13:24 / mi
ahr:110 max:127
Stairway to Heaven hills 53:00 1.7 mi (31:11 / mi) +292m 20:20 / mi
5c
Strength (Rec center) 32:00 [4]
1c
O - competition race (Boston Sprint Camp) 7:26 [4] 0.95 km (7:49 / km) +14m 7:17 / km
O - competition race 8:56 [4] 1.17 km (7:36 / km) +25m 6:52 / km
O - competition race 9:09 [4] 1.05 km (8:45 / km) +9m 8:24 / km
O - competition race 8:20 [4] 0.95 km (8:46 / km) +14m 8:11 / km
Road Race race 2:40:26 [4] 13.09 mi (12:15 / mi) +622m 10:41 / mi
Strength (Exercise class) 45:00
Strength (Rec center) 40:00
1c
Note
O - competition race (Margaret Burke) 46:12 [4] 3.88 km (11:55 / km) +64m 11:00 / km
O - competition race (Camp Pinnacle) 46:49 [4] 3.94 km (11:52 / km) +148m 10:00 / km
O - competition race (Cole Hill) 45:45 [4] 3.68 km (12:25 / km) +110m 10:48 / km
O - competition race (Switzkill Farm) 44:21 [4] 3.46 km (12:49 / km) +174m 10:15 / km
O - competition race (Foxenkill) 38:03 [4] 2.69 km (14:09 / km) +47m 13:01 / km