Training Log Archive: kensrIn the 30 days ending Apr 30, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
O - competition race (Norwottuck MA) 1:32:39 [3] 6.87 km (13:29 / km) +169m 12:00 / km
ahr:133 max:189
Road Race race (Rutland Hospital 5K) 26:04 [4] 3.05 mi (8:33 / mi) +46m 8:10 / mi
ahr:166
Road Running 39:30 [3] 4.01 mi (9:51 / mi) +30m 9:38 / mi
ahr:132 max:188 weight:160lbs
Track workout warm up/down (Chester HS) 27:00 [1] 2.25 mi (12:00 / mi) +58m 11:06 / mi
Strength (Rec center) 50:00 [4]
Skate Ski 1:36:00 [2] 10.3 km (9:19 / km) +145m 8:42 / km
weight:160lbs
Skate Ski (Danby-Mt Tabor Rd) 1:12:00 [3] 11.96 km (6:01 / km) +116m 5:45 / km
Skate Ski (Kingdom Valley) 1:01:07 [3] 10.51 km (5:49 / km) +121m 5:30 / km
Skate Ski (Craftsbury) 2:06:00 [3] 18.3 km (6:53 / km) +326m 6:19 / km
Road Race race (Bellows Falls 5K) 27:29 [4] 2.99 mi (9:11 / mi) +132m 8:05 / mi
Skate Ski (Kingdom Valley) 1:08:42 [1] 5.97 km (11:30 / km) +145m 10:16 / km
Skate Ski (Kingdom Valley) 6:38 [1] 0.69 km (9:35 / km) +64m 6:34 / km
Road Running (Rte 11) 1:06:10 [3] 6.05 mi (10:56 / mi) +114m 10:20 / mi