Training Log Archive: kensrIn the 30 days ending Apr 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
O - competition race (Cemetery Hill) 34:29 [4] 3.67 km (9:24 / km) +64m 8:39 / km
ahr:162 max:187
O - competition race (White Clay Creek) 1:29:29 [4] 8.26 km (10:50 / km) +351m 8:56 / km
Trail Running (Grafton ) 1:10:26 [3] 4.46 mi (15:47 / mi) +350m 12:42 / mi
ahr:131 max:160
Trail Running long (Griffith Lake) 3:18:05 [2] 11.86 mi (16:42 / mi) +698m 14:07 / mi
Hiking 1:00:00 [0] 1.0 mi (1:00:01 / mi)
O - competition race (Whitecap/Blackcap Mtn) 1:00:36 [4] 5.01 km (12:06 / km) +212m 9:59 / km
O - competition race (West Point) 57:00 [4] 5.07 km (11:15 / km) +162m 9:42 / km
Skate Ski (Prospect) 2:17:04 [3] 27.64 km (4:58 / km) +554m 4:30 / km
Skate Ski (Craftsbury) 1:47:20 [3] 22.42 km (4:47 / km) +408m 4:23 / km
Road Running (Burlington VT) 1:01:28 [2] 5.07 mi (12:07 / mi) +49m 11:46 / mi
Road Running (Toonerville Trail) 39:57 [3] 4.01 mi (9:58 / mi) +12m 9:53 / mi
weight:160lbs