Training Log Archive: kensrIn the 30 days ending Jun 30, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road Running hills (Stowe) 1:53:33 [3] 8.54 mi (13:18 / mi) +793m 10:19 / mi
Road Running (Chester) 57:00 [3] 6.0 mi (9:30 / mi) +99m 9:02 / mi
Note
Track workout intervals (8 x 400) 13:32 [4] 2.0 mi (6:46 / mi)
Road Running long (Crow Hill) 2:12:00 [2] 11.1 mi (11:54 / mi)
weight:157lbs
Trail Running hills (Okemo) 1:55:00 5.28 mi (21:47 / mi) +615m 16:00 / mi
Road Running long (Flamstead/Crow Hill) 1:42:56 [3] 8.9 mi (11:34 / mi) +313m 10:26 / mi
Track workout intervals (Springfield HS) 18:14 [4] 2.47 mi (7:23 / mi) +1m 7:22 / mi
Road Running race (Murphy Morse 5K) 23:21 [4] 3.01 mi (7:45 / mi) +61m 7:18 / mi
Road Running (Chester) 58:35 [3] 6.0 mi (9:46 / mi) +120m 9:12 / mi
Road Running (Chester) 58:43 [2] 6.0 mi (9:47 / mi) +125m 9:11 / mi
Strength 30:00 [2]
Trail Running (Root Beer Ridge) 1:41:20 [3] 5.0 mi (20:16 / mi) +272m 17:20 / mi
Strength 5:00 [2]
Note
Road Running hills (Mt Ascutney) 1:38:00 7.53 mi (13:01 / mi) +698m 10:06 / mi
weight:161lbs
Trail Running hills (Kingdom Valley) 1:24:00 5.0 mi (16:48 / mi) +551m 12:31 / mi
Strength 5:00 [2]
Trail Running long (Windmill Ridge) 2:21:32 [2] 7.91 mi (17:54 / mi) +483m 15:03 / mi
O - competition race (Fox Forest NH) 1:26:40 [2] 5.0 km (17:20 / km) +26m 16:54 / km
Road Running (Chester) 1:16:28 [2] 6.0 mi (12:45 / mi) +124m 11:59 / mi