Training Log Archive: kensrIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Roller skiing long (Rte 103) 1:50:00 [2] 13.5 mi (8:09 / mi) +197m 7:48 / mi
Note
O - competition race 1:05:16 [4] 6.8 km (9:36 / km) +250m 8:06 / km
O - competition race (Keystone A meet) 1:13:15 [4] 7.71 km (9:30 / km) +269m 8:05 / km
Off Trail Running intervals (Kingdom Valley) 29:48 [3] 1.3 mi (22:55 / mi) +146m 17:00 / mi
Note
Road Race race (Windsor 5K) 22:28 [5] 3.1 mi (7:15 / mi) +63m 6:49 / mi
weight:160lbs
Bicycling (Hartland) 1:27:00 20.05 mi (4:20 / mi) +420m 4:04 / mi
Roller skiing (Lebanon HS) 40:00 [1] 2.0 mi (20:00 / mi)
Track workout intervals (6 x 800, 200) 21:50 [5] 3.19 mi (6:51 / mi) +2m 6:50 / mi
Trail Running hills (Mt Wantastiquet) 31:16 [4] 1.99 mi (15:43 / mi) +333m 10:20 / mi
O - competition race (Mt Tom red) 2:28:04 [3] 9.74 km (15:12 / km) +423m 12:30 / km
Road Running (Chester) 52:21 6.0 mi (8:43 / mi) +116m 8:14 / mi
Note
Roller skiing (Rte 103) 30:00 [2] 2.65 mi (11:19 / mi)