Training Log Archive: kensrIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cross Training 1:00:00 [3]
Cross Training (Trail work) 1:00:00 [3]
Cross Training (Timber work) 1:00:00 [3]
Cross Training (Timber work) 1:00:00 [3]
Cross Training (Trail work) 1:00:00 [3]
Roller skiing (Rte 103) 1:20:00 [3] 12.0 mi (6:40 / mi)
weight:159lbs
Cross Training 1:00:00 [2]
Road Running (Chester via PO) 47:43 [4] 6.0 mi (7:57 / mi)
Note
Road Running (Chester via PO) 49:30 [3] 6.0 mi (8:15 / mi)
weight:160lbs
Note
Cross Training (Timber work) 1:00:00 [2]
Road Running (Chester via PO) 1:06:00 [2] 6.2 mi (10:39 / mi)
Road Race race (Chester 5K) 22:24 [5] 5.0 km (4:29 / km)
Track workout intervals (4 x 400) 6:12 [5] 1.6 km (3:52 / km)
Road Running (Chester via PO) 48:40 [4] 6.0 mi (8:07 / mi)
Hiking 1:00:00 [1]
Weight Training 1:00:00 [3]
Road Running (Chester via PO) 51:38 [4] 6.0 mi (8:36 / mi)