Training Log Archive: kensrIn the 30 days ending Apr 30, 2003:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Walking 30:00 [1] 1.0 mi (30:00 / mi)
O - competition (SVO Green X) 1:08:50 [5] 7.2 km (9:34 / km)
Road Running (Green Mtn Tpke) 1:18:00 [2] 8.0 mi (9:45 / mi)
Note
O - competition (West Point) 44:56 [5] 4.3 km (10:27 / km)
spiked:5/6c
Skate Ski (Fields/woods) 52:00 [2] 3.0 km (17:20 / km)