Training Log Archive: kensrIn the 30 days ending Nov 30, 2002:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
O - competition (Mt Tom score-o) 1:16:00 [4] 5.8 km (13:06 / km)
O - competition (Blue Hills Traverse) 2:47:26 [4] 13.3 km (12:35 / km) +590m 10:18 / km
spiked:21/26c
Trail Running (Hill top run) 44:00 [3] 3.0 mi (14:40 / mi) +200m 12:09 / mi
O-course Training (Green X Day 2) 1:16:00 [4] 6.5 km (11:42 / km)
spiked:8/11c
O-course Training (Green X US Champs day1) 1:08:00 [4] 5.7 km (11:56 / km)
spiked:9/10c