Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 28 days ending Feb 28, 2002:

activity	#	time	miles		km		+m	load
Cross Training	5	14:00:00	10.6		17.06			1680.0
Mountain Climbing	1	5:00:00	5.0	(1:00:00)	8.05	(37:17)		600.0
Weight Training	5	4:45:00	2.2		3.54			855.0
Trail Running	3	2:27:00	15.7	(9:22)	25.27	(5:49)		329.0
Road Running	3	1:59:30	14.2	(8:25)	22.85	(5:14)		295.0
O - competition	1	1:08:16	4.85	(14:05)	7.8	(8:45)		341.3
Total	18	29:19:46	52.55		84.57			4100.3

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Wednesday Feb 27, 2002 #

Weight Training (Treadmill, machines) 1:00:00 [3] 2.2 mi (27:16 / mi)

Treadmill: 20 min
Stepper: 10 min
Weight machines 3x
Cycle: 5 min
Why does a stepper say how many miles far you've run, when all you do is go up and down? For that matter, why does a treadmill say you've gone anywhere, when it does all the moving?

Monday Feb 25, 2002 #

Trail Running (Brattleboro VT) 35:00 [3] 4.0 mi (8:45 / mi)

Old railroad right of way along river. Clear cool morning, nice run.

Saturday Feb 23, 2002 #

Cross Training (Shoveling dirt) 3:00:00 [2]

Digging out back yard and filling behind retaining wall.

Thursday Feb 21, 2002 #

Weight Training (Machines) 50:00 [3]

Treadmill 20 min
Rowing 10 min
Cybex circuit machines

Wednesday Feb 20, 2002 #

Weight Training (Machines and weights) 1:10:00 [3]

Stepper 10 min
Treadmill 12 min
Rowing 9 min
Circuit training machines

Monday Feb 18, 2002 #

Cross Training (Snowshoe out) 3:00:00 [2] 4.6 mi (39:08 / mi)

Easy pace again. Actually, the students did quite well.
Had one suffering from boot bang, but loaded him up with
Alieve and he kept on going.
Beautiful day, zero this morning and crystal clear.

Sunday Feb 17, 2002 #

Mountain Climbing (Bushwack -- Mt Marshall) 5:00:00 [2] 5.0 mi (1:00:00 / mi)

Not much of a bushwack -- trail was already busted out.
Fairly relaxed pace. Fun coming down. 1,600' climb
Socked in and snowing all day.

Saturday Feb 16, 2002 #

Cross Training (Snowshoing -- Adks) 4:00:00 [2] 6.0 mi (40:00 / mi)

Backpacking with the Adk Winter School in northern NY.
Hiked in and set up camp. 1,000' climb.

Thursday Feb 14, 2002 #

Road Running (Burlington VT Rail Trail) 56:00 [3] 7.0 mi (8:00 / mi)

Blustery wind off Lake Champlain.
Surface hard packed frozen snow and water ice -- needed
my studded o-shoes.
Ran as the sun set behind the high peaks of the Adirondack
Mtns. Clear and beautiful evening.

Wednesday Feb 13, 2002 #

Weight Training (Treadmill, weight machine) 50:00 [3]

Treadmill - 30 min
Full tour of weight machines

Tuesday Feb 12, 2002 #

Weight Training (Machines) 55:00 [3]

Stepper - 14 min
Treadmill - 20 min
Concept II - 7 min
Incline crunches

Sunday Feb 10, 2002 #

Cross Training (Skiing -- Timberline) 2:00:00 [2]

More of the same. Weather not as good -- warm and soft.

Saturday Feb 9, 2002 #

Cross Training (Skiing -- Timberline, WV) 2:00:00 [2]

Downhill skiing -- working about 1/3 of the time, hence 2 hours.

Wednesday Feb 6, 2002 #

Road Running (Bennington, VT) 37:00 [2] 4.2 mi (8:49 / mi)

Ran up to the Battle Monument. Not much of a view, but nice neighborhood.

Monday Feb 4, 2002 #

Road Running (Rutland, VT) 26:30 [2] 3.0 mi (8:50 / mi)

Windy and chilly. Salt dust blowing off the roads hard on the contacts.

Sunday Feb 3, 2002 #

O - competition (Little Bennett Red) 1:08:16 [5] 7.8 km (8:45 / km)

Hard run; pushed on the trail sections.
Lost 4 minutes in the overgrown scattered trees until I used the stream as a stopping feature and came back to the control.

Saturday Feb 2, 2002 #

Trail Running (Loch Raven NE) 39:00 [2] 4.2 mi (9:17 / mi)

Nice soft trails, easy run.
Starting to get cool again (30's).

Friday Feb 1, 2002 #

Trail Running (Cromwell Park/Loch Raven) 1:13:00 [2] 7.5 mi (9:44 / mi)

Warm but very windy.

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