Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 28 days ending Feb 28, 2001:

activity	#	time	miles		km		+m	load
O-course Training	3	7:22:00	18.02	(24:32)	29.0	(15:14)		1012.0
Cross Training	6	6:30:00						1200.0
Road Running	5	2:46:50	20.0	(8:21)	32.18	(5:11)		427.0
Trail Running	2	2:07:30	14.45	(8:49)	23.25	(5:29)		382.5
Weight Training	4	2:05:00						345.0
Track workout	2	1:15:45	8.0	(9:28)	12.87	(5:53)		213.8
O - competition	1	56:04	3.79	(14:48)	6.1	(9:11)		224.3
Total	19	23:03:09	64.26		103.41			3804.5

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Wednesday Feb 28, 2001 #

Trail Running (AT N of rte 16, PA) 51:30 [3] 5.7 mi (9:02 / mi)

Enough daylight now so I can run after work.
Nice to be on the trails.

Tuesday Feb 27, 2001 #

Road Running (WLIF run) 32:20 [3] 4.0 mi (8:05 / mi)

Weight Training (Squats/curls/crunches) 30:00 [2]

Monday Feb 26, 2001 #

Track workout (Warm up/cool down/in betw) 35:00 [2] 3.25 mi (10:46 / mi)

Track workout (6x400m, 2x200m) 10:45 [5] 1.75 mi (6:09 / mi)

400m at 1:31-1:35
200m at :42
Totally dark. Almost collided with a guy who started
running laps in the opposite direction.

Sunday Feb 25, 2001 #

Road Running (WLIF) 30:30 [4] 4.0 mi (7:38 / mi)

Yucky day but pushed a bit anyway.

Saturday Feb 24, 2001 #

O-course Training (Vetting Intercollegiates) 2:00:00 [3] 7.0 km (17:09 / km)

Checking controls and stream crossings at Quantico.

O-course Training (Trail checking) 1:00:00 [1] 3.0 km (20:00 / km)

Walking with Francis as he corrected fire break trail.

Monday Feb 19, 2001 #

Weight Training (Squat/lunge/crunches) 30:00 [3]

Cross Training (Jump rope) 15:00 [3]

Sunday Feb 18, 2001 #

O - competition (River Bend Score O) 56:04 [4] 6.1 km (9:11 / km)

No mistakes, smooth, but didn't push too hard.

Route 1A - Splits

Saturday Feb 17, 2001 #

Trail Running (Loch Raven w/Dan) 1:16:00 [3] 8.75 mi (8:41 / mi)

Some off trail.

Thursday Feb 15, 2001 #

Road Running (WLIF run) 35:00 [2] 4.0 mi (8:45 / mi)

Wednesday Feb 14, 2001 #

Cross Training (Jump rope) 15:00 [3]

Weight Training (Squat, crunch, lunge etc) 30:00 [3]

Monday Feb 12, 2001 #

Track workout (Warmup, then 4x400's) 30:00 [3] 3.0 mi (10:00 / mi)

Light rain and 33 degrees; not a great evening for an enthusiastic
workout.

Sunday Feb 11, 2001 #

Cross Training (Downhill skiing) 2:30:00 [3]

Also only counted half the time today.

Saturday Feb 10, 2001 #

Cross Training (Downhill skiing) 3:00:00 [3]

Actually, it was 6 hours of skiing, but half the time was riding
the lifts back up the hill.

Wednesday Feb 7, 2001 #

Road Running (WLIF run) 35:00 [2] 4.0 mi (8:45 / mi)

Tuesday Feb 6, 2001 #

Road Running (WLIF run) 34:00 [2] 4.0 mi (8:30 / mi)

Monday Feb 5, 2001 #

Weight Training (Squats, lunges, crunchies) 35:00 [3]

Cross Training (Jump rope) 15:00 [4]

Sunday Feb 4, 2001 #

O-course Training (Hanging bags -- Avalon) 1:30:00 [2] 5.7 km (15:47 / km)

O-course Training (Red course -- Avalon) 1:08:00 [3] 6.3 km (10:48 / km)

Ran course to vett controls

Saturday Feb 3, 2001 #

O-course Training (Hanging bags -- Avalon) 1:44:00 [2] 7.0 km (14:51 / km)

Thursday Feb 1, 2001 #

Cross Training (Jump Rope) 15:00 [4]

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