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Training Log Archive: kensr

In the 1 days ending Nov 16, 2022:

activity # timemileskm+mload
  Strength1 1:10:001c210.0
  Total1 1:10:001c210.0

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We

Wednesday Nov 16, 2022 #

3 PM

Strength (Trainer) 1:10:00 [3]
1c

Warm up, stretch, and weights. Didn't realize in advance, but I was tired from yesterday once I started with strength today.
Got 4" sloppy, rain soaked snow. Back below freezing now and getting crusty. Maybe a ski tomorrow AM.

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