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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 3, 2022:

activity # timemileskm+mload
  Road Running1 1:18:56 6.01(13:08) 9.67(8:10) 46236.8
  Strength1 10:5032.5
  Total1 1:29:46 6.01 9.67 46269.3

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Th

Thursday Nov 3, 2022 #

7 AM

Road Running 1:18:56 [3] 6.01 mi (13:08 / mi) +46m 12:50 / mi
ahr:139 max:168

Longer run down to the river. Clear, right at freezing, beautiful morning.

Strength 10:50 [3]
ahr:90 max:105

Mostly hamstring work.

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