Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 9, 2022:

activity # timemileskm+mload
  O - competition1 1:27:17 3.2(27:17) 5.15(16:57) 145392.8
  Road Running1 4:45 0.25(19:01) 0.4(11:49)4.8
  Total1 1:32:02 3.45(26:41) 5.55(16:35) 145397.5

«»
1:32
0:00
» now
Su

Sunday Oct 9, 2022 #

10 AM

O - competition race (Brown X) 1:27:17 [4] 5.15 km (16:57 / km) +145m 14:51 / km
ahr:116 max:156

Trouble right from the start. Lost my pace count going thru the saplings at the start and was looking for the control 100 m short and went into search mode for 10 min. Finally relocated on the contours of the shoulder and locked in. Another issue at 6 looking too low on the slope. Went back to the nearby trail and went up and around on that and into the control for a 4 min loss.
Generally running was good and pushed in places.

Road Running warm up/down 4:45 [1] 0.25 mi (19:01 / mi)
ahr:105 max:121

« Earlier | Later »