Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 9, 2022:

activity	#	time	miles		km		+m	load
O - competition	1	1:27:17	3.2	(27:17)	5.15	(16:57)	145	392.8
Road Running	1	4:45	0.25	(19:01)	0.4	(11:49)		4.8
Total	1	1:32:02	3.45	(26:41)	5.55	(16:35)	145	397.5

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Sunday Oct 9, 2022 #

10 AM

O - competition race (Brown X) 1:27:17 [4] 5.15 km (16:57 / km) +145m 14:51 / km
ahr:116 max:156

Trouble right from the start. Lost my pace count going thru the saplings at the start and was looking for the control 100 m short and went into search mode for 10 min. Finally relocated on the contours of the shoulder and locked in. Another issue at 6 looking too low on the slope. Went back to the nearby trail and went up and around on that and into the control for a 4 min loss.
Generally running was good and pushed in places.

Road Running warm up/down 4:45 [1] 0.25 mi (19:01 / mi)
ahr:105 max:121

BrownX - Splits

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